Exploring metta, friendliness; karuna, compassion; and other transformative ways of relating to ourselves and the world. Guided meditation, Dharma reflection, in the Online Dharma hall of Gaia House.
This session starts with a guided meditation (30 mins). Followed by a reflection on the Sister Sela sutta. The latter part is a questions and response session. For privacy, the questions have not been recorded, but it should still make sense.
