2017-01-30 Wisdom, Art, Balance (Part 3) 53:39
Rob Burbea	Download Listen
PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.
Gaia House :  Eros Unfettered - Opening the Dharma of Desire

2017-01-29 Wisdom, Art, Balance (Part 2) 44:40
Rob Burbea	Download Listen
PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.
Gaia House :  Eros Unfettered - Opening the Dharma of Desire

2017-01-28 Wisdom, Art, Balance (Part 1) 66:54
Rob Burbea	Download Listen
PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.
Gaia House :  Eros Unfettered - Opening the Dharma of Desire

2017-01-27 Eros Unfettered (Part 5 - Otherness and the Art of Disappearing) 1:12:48
Rob Burbea	Download Listen
PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.
Gaia House :  Eros Unfettered - Opening the Dharma of Desire

2017-01-26 Eros Unfettered (Part 4) 37:36
Rob Burbea	Download Listen
PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.
Gaia House :  Eros Unfettered - Opening the Dharma of Desire

2017-01-25 Eros Unfettered (Part 3) 59:44
Rob Burbea	Download Listen
PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.
Gaia House :  Eros Unfettered - Opening the Dharma of Desire

2017-01-24 Becoming Mindful of the Mind (Retreat at Spirit Rock) 64:37
Tempel Smith	Download Listen
After we begin to establish mindfulness of the breath and body, the next place to develop our practice is mind objects and the mind itself. Mind objects are the stream of thoughts and inner dialogue and for the mind we can observe emotions and mental states.
Spirit Rock Meditation Center :  Mindfulness of Body, Speech and Mind

2017-01-24 Eros Unfettered (Part 2) 1:21:10
Rob Burbea	Download Listen
PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.
Gaia House :  Eros Unfettered - Opening the Dharma of Desire

2017-01-24 Mindfulness of Emotions (Retreat at Spirit Rock) 62:48
Dori Langevin	Download Listen
Brief introduction to RAIN, guided practice and Q&A
Spirit Rock Meditation Center :  Mindfulness of Body, Speech and Mind

2017-01-24 Thinking and Mind-objects: Mindfulness of Mind (Retreat at Spirit Rock) 30:30
Anushka Fernandopulle	Download Listen
Description of thinking, from the perspective of a sense door where we can observe mind objects. Guided meditation and Q&A
Spirit Rock Meditation Center :  Mindfulness of Body, Speech and Mind

2017-01-24 Thinking and Mind-objects: Mindfulness of Mind (Retreat at Spirit Rock) 55:20
Anushka Fernandopulle	Download Listen
Description of thinking, from the perspective of a sense door where we can observe mind objects. Guided meditation and Q&A
Spirit Rock Meditation Center :  Mindfulness of Body, Speech and Mind

2017-01-23 Eros Unfettered (Part 1) 1:36:17
Rob Burbea	Download Listen
PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.
Gaia House :  Eros Unfettered - Opening the Dharma of Desire

2017-01-23 First Night Talk--Mindfulness (Retreat at Spirit Rock) 63:44
Dori Langevin	Download Listen
Spirit Rock Meditation Center :  Mindfulness of Body, Speech and Mind

2017-01-22 Dilemmas and Delineations: How did we get here?! (Part 5) 62:46
Rob Burbea	Download Listen
PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.
Gaia House :  Eros Unfettered - Opening the Dharma of Desire

2017-01-21 Dilemmas and Delineations: How did we get here?! (Part 4) 37:37
Rob Burbea	Download Listen
PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.
Gaia House :  Eros Unfettered - Opening the Dharma of Desire

2017-01-20 Dilemmas and Delineations: How did we get here?! (Part 3) 1:19:12
Rob Burbea	Download Listen
PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1- 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.
Gaia House :  Eros Unfettered - Opening the Dharma of Desire

2017-01-19 Dilemmas and Delineations: How did we get here?! (Part 2) 42:31
Rob Burbea	Download Listen
PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.
Gaia House :  Eros Unfettered - Opening the Dharma of Desire

2017-01-18 Your Awake Heart Is Calling You 1:12:01
Tara Brach	Listen to tracks Show 2 Tracks
As individuals and societies, we are pulled by both the insecurity of our evolutionary past, and by our awake heart, our capacity for mindfulness and compassion. This talk explores the ways we can listen to and respond to the call of our awake heart, by training ourselves to open to vulnerability (our own and others) and widen the circles of compassion.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks
Meditation - A Witnessing, Kind Presence 20:21 Download Listen Your Awake Heart Is Calling You 51:39 Download Listen

2017-01-18 Dilemmas and Delineations: How did we get here?! (Part 1) 1:17:20
Rob Burbea	Download Listen
PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.
Gaia House :  Eros Unfettered - Opening the Dharma of Desire

2017-01-17 The Way of Non-Clinging (Part 3) 66:37
Rob Burbea	Download Listen
PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.
Gaia House :  Eros Unfettered - Opening the Dharma of Desire

2017-01-16 The Way of Non-Clinging (Part 2) 1:14:05
Rob Burbea	Download Listen
PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.
Gaia House :  Eros Unfettered - Opening the Dharma of Desire

2017-01-16 Buddhist Studies Course - Seven Factors of Awakening - Week 2 - Mindfulness 62:13
Mark Nunberg	Listen to tracks Show 2 Tracks
1st Factor of Awakening: Mindfulness
Common Ground Meditation Center :  Buddhist Studies Course - Seven Factors of Awakening (2017)
Seven Factors of Awakening - Week 2 - Meditation 26:55 Download Listen Seven Factors of Awakening - Week 2 - Talk 35:18 Download Listen
Attached Files: The Basic Method of Meditation by Ajahn Brahmavamso (Link) Contemplations on the Seven Factors of Awakening by Ajahn Thiradhammo (Link)

2017-01-15 The Way of Non-Clinging (Part 1) 1:18:28
Rob Burbea	Download Listen
PLEASE NOTE: This series of talks is intended for experienced practitioners who have already developed some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. In particular, it is strongly recommended that before approaching this set you study and work with the material from the following talks and series: The Theatre of Selves (Parts 1 - 3); Approaching the Dharma, Part 1 (Unbinding the World), and Part 2 (Liberating Ways of Looking); the three-part series Questioning Awakening, Buddhism Beyond Modernism, In Praise of Restlessness; Image, Mythos, Dharma (Parts 1 - 3); An Ecology of Love (Parts 1 - 4); The Path of the Imaginal (Longer Course); and Re-enchanting the Cosmos: The Poetry of Perception. Integrating that previous material and also taking the talks in this new set in their intended order will, for most, support a better and fuller understanding of the teachings from this course.
Gaia House :  Eros Unfettered - Opening the Dharma of Desire

2017-01-13 Metta for the Difficult (Retreat at Spirit Rock) 64:48
Heather Sundberg	Download Listen
This Talk examines the roots of the journey transformation from struggle & separation to connection & love. Mindfulness of the nervous system, wisdom perspectives, forgiveness, compassion & patience.
Spirit Rock Meditation Center :  January Metta Retreat

2017-01-13 "The Brahma Viharas– The best home for the heart" 67:03
Chris Cullen	Download Listen
Exploration of the Brahma Viharas, with some reference to their value within mindfulness teaching and psychotherapy.
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2017-01-12 The mind, the pain and the promise of mindfulness 1:10:37
Akincano Marc Weber	Download Listen
The nature of the citta – the experience of dukkha & tanhā – dimensions of ignorance – clarifications on sati and the transformation of dukkha through mindfulness.
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2017-01-11 Dissolving Trance with RAIN 1:12:46
Tara Brach	Listen to tracks Show 2 Tracks
One of the pervasive expressions of trance is identifying with a limited and separate sense of self. This talk contrasts the self-trance to our intrinsically open, awake and loving awareness. We then explore how the mindfulness and self-compassion in the RAIN practice can directly dissolve trance and reconnect us to our true nature.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks
Meditation - Cultivating a Relaxed Attention 22:22 Download Listen Dissolving Trance with RAIN 50:24 Download Listen

2017-01-10 Contemplating Body – take two (kāyānupassanā) 42:02
Akincano Marc Weber	Download Listen
Involuntary and voluntary attention – attention vs. mindfulness – the notion of embodiment – pleasure and discomfort and the training of a deliberate attentional relationship. Followed by experiential exercise: Three dimensions of bodily awareness
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2017-01-09 Re-contextualising Mindfulness 54:32
Akincano Marc Weber	Download Listen
Sati in Buddhist Psychology, sati in Mind-development, Images of sati. Establishing the Fourfold Mindfulness: (satipaṭṭhāna) as map and as four channels of experience.
Insight Meditation Society - Retreat Center :  Mindfulness, Insight, Liberation: The Foundations of Mindfulness-Based Modalities and Research

2017-01-09 Buddhist Studies Course - Seven Factors of Awakening - Week 1 (2017) 1:28:08
Mark Nunberg	Listen to tracks Show 3 Tracks
This course examines the Buddha’s teachings on: mindfulness, investigation, energy, rapture, tranquility, stability of mind, and equanimity. It is the development and balancing of these seven wholesome factors that set in motion insight and the release from all grasping and stress. Here are three study resources to use as you wish, including the passage that I read from last night:
Common Ground Meditation Center :  Buddhist Studies Course - Seven Factors of Awakening (2017)
Seven Factors of Awakening - Week 1 - Course Introduction 6:46 Download Listen Seven Factors of Awakening - Week 1 - Meditation 25:25 Download Listen Seven Factors of Awakening - Week 1 - Talk 55:55 Download Listen
Attached Files: Passage on the Scope of the Practice from Wings to Awakening, p. 161 by Thanissaro Bhikkhu (Link) The Buddha's Teachings on Mindfulness by Gil Fronsdal (Link) The Investigation of What Is Important: The Second Factor of Awakening by Santikaro Bhikkhu (Link)

2017-01-07 15 Talk: Seven Factors of Awakening, and Energy 45:31
Jill Shepherd	Download Listen
An overview of the Seven Factors of Awakening: Mindfulness, Investigation, Energy, Joy, Tranquillity, Concentration and Equanimity, then exploring the Factor of Energy in more detail
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-07 12 Meditation: Mindfulness of Mind 28:13
Jill Shepherd	Download Listen
Starting with mindfulness of breathing, opening to physical sensations, sounds, thoughts, and emotions
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-07 11 Instructions: Mindfulness of Mind 13:34
Jill Shepherd	Download Listen
Bringing awareness to mental activity, and ways of reducing identification with thoughts
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-06 09 Instructions: Mindfulness of Feeling-tone (Vedana) 9:41
Jill Shepherd	Download Listen
Learning how to recognise pleasant, unpleasant and neutral feeling-tone at the six sense doors, and guidance for exploring this in pairs, naming pleasant and unpleasant feeling-tone out loud
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-06 08 Meditation: Mindfulness of Hearing 25:18
Jill Shepherd	Download Listen
Opening to sound as a meditation object
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-06 07 Instructions: Mental Noting and Mindfulness of Hearing 12:45
Jill Shepherd	Download Listen
Different approaches to mindfulness, including the use of mental noting and using sound as the meditation object
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-06 Morning Reflection: 47:07
Akincano Marc Weber	Download Listen
4 Dimensions of Mind-Cultivation (bhavanā) | Attention and Mindfulness: Stages
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2017-01-05 05 Instructions: Refining mindfulness of the body 8:22
Jill Shepherd	Download Listen
Instructions for paying closer attention to physical sensations in the body, and guidance on meditating in pairs, naming physical sensations out loud
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-05 04 Meditation: Mindfulness of breathing in two ways 28:33
Jill Shepherd	Download Listen
Two ways of working with mindfulness of the breath: to settle the mind and/or refine awareness
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-05 03 Instructions: Mindfulness of breathing 13:59
Jill Shepherd	Download Listen
Some definitions of mindfulness, and two ways of working with mindfulness of breathing: for calm and concentration, or to refine mindfulness and clarity
Blue Mountains Insight Meditation Centre :  New Year, New Beginnings

2017-01-01 Morning Instructions 53:26
Catherine McGee	Download Listen
Mindfulness Of Body.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2016-12-31 Mindfulness and Experiencing a Living Being 58:29
Ajahn Sucitto	Download Listen
A truly excellent exploration of mindfulness, what it’s about, and how to get our minds around it
Villa St Martin Centre :  Montreal New Year 2016-17 Retreat

2016-12-30 Meditation: A Liberating Awareness - Embodying Full Presence 30:08
Tara Brach	Download Listen
This meditation establishes fertile grounds for presence by gladdening the mind, a mindful body scan, collecting the attention and including all that arises in a kind, clear presence.
Insight Meditation Community of Washington DC :  2016 IMCW New Year Retreat: Awakening the Heart of Compassion

2016-12-28 First Foundation of Mindfulness ~ Bodyparts 41:26
Ayya Santacitta	Download Listen
Guided Meditation
Aloka Vihara Forest Monastery (Angela Center)

2016-12-15 “Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic.” 57:52
Mark Coleman	Download Listen
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2016-12-11 Right Mindfulness and Right Concentration 51:08
Eugene Cash	Download Listen
San Francisco Insight Meditation Community

2016-12-10 Spirit Rock, The Buddha's Path of Well-Being and Happiness 6:50:32
Howard Cohn	Download Listen
The Buddha was called 'the Happy One'. His teachings and path provide a clear and inspiring vision of our capacity to use our life to fulfill our goal of happiness. This talk of Insight Meditation will follow the Buddha's Way of mindfulness, concentration and love, illustrating how each of us, through a gradual process of applying loving awareness to our moment-to-moment experience, can move from clinging and attachment to letting go and freedom, from confusion to clarity, and from tension to ease of well-being.
Spirit Rock Meditation Center

2016-12-07 Metta: Sanctuary and Service 58:26
Tempel Smith	Download Listen
By welcoming beautiful qualities of heart, and becoming mindful of difficult qualities, our hearts become a sanctuary for ourselves. This sanctuary is a gift to the world and is also the place our love comes to serve the world.
Spirit Rock Meditation Center :  In the Presence of Love: Metta and Qigong Retreat

2016-12-06 Relationships & Differentiation 63:30
Ajahn Sucitto	Download Listen
Experience manifests in terms of ‘fields’. Opening and holding a field (such as the bodily field) with mindfulness brings harmony. Conflicts can be relaxed, self-positions abandoned. This is also a model for relationships with other people.
Insight Meditation Society - Forest Refuge :  November 10 to December 9 2016 at IMS - Forest Refuge

2016-12-04 Spirit Rock, Teaching & Guided Practice: 1st Foundation of Mindfulness & Mindfulness of the Nervous System 16:57
Heather Sundberg	Download Listen
Session #2, Awakening through the Body
Spirit Rock Meditation Center