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Dharma Talks
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2025-02-11 The Hindrances and Mindfulness 47:27
Deborah Ratner Helzer
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There is tremendous power in being mindful in the midst of the hindrances
Insight Meditation Society - Forest Refuge :  February 2025 at IMS - Forest Refuge

2025-02-11 Equanimity with Sense Experience - Meditation 32:32
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2025-02-11 Equanimity with Sense Experience - Talk 56:39
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2025-02-11 Guided Meditation - Mettā - Uncontracted Non-Clinging 42:09
Nathan Glyde
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Gaia House :  An Open Path

2025-02-11 Dharmette: Respect and Strength 19:04
Dawn Neal
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Insight Santa Cruz

2025-02-11 Guided Meditation: With Kindness 42:46
Dawn Neal
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Insight Santa Cruz

2025-02-11 Instructions on easing contraction 53:29
Mark Ovland
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Gaia House :  An Open Path

2025-02-11 Morning Instructions: Working with Thought 60:23
Jean Esther
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When we begin to see the arising and passing of thought as not me, not my, and not mine, there is room loosen the grip of grasping and aversion. We can begin to see thought truly as one of the six sense doors.
Insight Meditation Society - Retreat Center :  Creating a Suitable Home for the Heart - 25CDC

2025-02-10 Understanding Impermanence, Week 5 of 6 - Meditation 30:45
Mark Nunberg
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This guided meditation centers on the nine contemplations of death.
Common Ground Meditation Center :  Buddhist Studies: Understanding Impermanence

2025-02-10 Understanding Impermanence, Week 5 of 6 - Talk 55:56
Mark Nunberg
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This talk centers around the mindfulness of death.
Common Ground Meditation Center :  Buddhist Studies: Understanding Impermanence

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