Meditation and Dharma practice can be understood as a natural process of
developing five qualities starting with Faith/Trust and culminating in
Wisdom. This talk describes how that process unfolds.
Letting go means releasing the resistance we have to experiencing the present moment. This meditation guides us to let go of the thoughts that block our immediate sensory experience, the tension in the body that reduces aliveness and the armoring around the heart that dulls our sensitivity and tenderness toward life itself.
