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Lovingkindness, or metta as it is known in Pali, is a universal,
unselfish and all-embracing love that protects, supports and heals
both oneself and others. This guided meditation for cultivating the
power of metta begins by directing positive sentiments towards oneself
and progresses to radiate this well-wishing outward towards specific
people and finally to all beings everywhere, without limit.
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