2020-11-07 Grounded in Skin, Flesh and Bones 17:17
Dhammadīpā	Download Listen
A guided meditation on the earth element, part of a day of retreat online, hosted by Red Clay Sangha
Aloka Vihara Forest Monastery

2020-11-07 Expansive Six Sense Fields 54:51
Dhammadīpā	Download Listen
A guided meditation on the six sense bases, part of a day of retreatonline, hosted by Red Clay Sangha
Aloka Vihara Forest Monastery

2020-11-07 Guided Meditation – Faith as the Basis of Meditation 15:58
Ajahn Sucitto	Download Listen
We enter meditation with a sense of faith, that there’s something beneficial that can be derived just by coming into the present moment. Witnessing, aware of, not in it, not rejecting it – a firmness of presence builds up. The initiation is faith, the consummation is wisdom.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-11-07 Guided Metta & Chanting 45:47
Noliwe Alexander	Download Listen
Spirit Rock Meditation Center :  Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT

2020-11-06 Contemplation On Balance and Non-Harming - Guided Meditation 25:19
Mark Nunberg, Shelly Graf	Download Listen
Day 1 of a 2-day online retreat
Common Ground Meditation Center :  Valuing Calm, Clarity, and Non-Harming During Times of Intensity

2020-11-06 Guided Metta 40:12
Arinna Weisman	Download Listen
Spirit Rock Meditation Center :  Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT

2020-11-05 Guided Metta & Chanting 44:20
Katy Wiss	Download Listen
Spirit Rock Meditation Center :  Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT

2020-11-04 Guided Metta & Chanting 41:43
Lama Rod Owens	Download Listen
Spirit Rock Meditation Center :  Deepening into the Heart of Love and Freedom with Noliwe Alexander, Lama Rod Owens, MA, Arinna Weisman, Katy Wiss and Melvin L. Escobar, LCSW, RYT

2020-11-02 11 meditation: kindness 13:11
Jill Shepherd	Download Listen
A short guided medition introducing the practice of cultivating kindness
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-30 Mettā to the Whole World 40:59
Nathan Glyde	Download Listen
Guided mettā meditation where we are really feeling the feeling behind the phrases. Offering unconditional kindness: to someone from an easy relationship; to more neutral relationships; even towards slightly more difficult ones; or to ourselves; and then out to all of life and the whole world.
SanghaSeva :  Befriending Ourselves, Befriending the World

2020-10-26 08 instructions and guided walking meditation 10:55
Jill Shepherd	Download Listen
Short instructions and guided walking meditation, for the whole group walking in a circle together
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-25 Guided Meditation - Widening the Heart 26:14
Ajahn Sucitto	Download Listen
Instructions for sustaining a wide, soft awareness that includes it all. Aware of the background, aware of the details, the stillness, the movement – let things be as they are. Let citta learn from its own fluidity.
Teach na Tuisceana :  Teach na Tuisceana Weekend Retreat (*pronounced Tjuck na Tooshana)

2020-10-24 Guided Meditation – Open Body, Open Heart 29:57
Ajahn Sucitto	Download Listen
Guidance for moving from the anatomical body to sensing into the energy body. Switch off what isn’t needed, step attention back and listen. As one opens the body, one opens the heart. This is the basis for wisdom.
Teach na Tuisceana :  Teach na Tuisceana Weekend Retreat (*pronounced Tjuck na Tooshana)

2020-10-22 Reflections, Instructions and Guided Meditation 40:20
Yanai Postelnik	Download Listen
Gaia House :  Embodying the Awakened Heart

2020-10-21 Guided Meditation 36:52
Leela Sarti	Download Listen
Breathing with kindness, sensing the original goodness of the heart.
Gaia House :  Embodying the Awakened Heart

2020-10-20 Reflections and Guided Meditation 41:21
Yanai Postelnik	Download Listen
Asking for and offering forgiveness, for ways that we may have caused harm, or have been harmed by others.
Gaia House :  Embodying the Awakened Heart

2020-10-20 Reflections, Instructions and Guided Meditation 41:49
Yanai Postelnik	Download Listen
Gaia House :  Embodying the Awakened Heart

2020-10-19 Reflections, Instructions and Guided Meditation 34:50
Leela Sarti	Download Listen
Gaia House :  Embodying the Awakened Heart

2020-10-18 Guided Meditation 41:56
Leela Sarti	Download Listen
Gaia House :  Embodying the Awakened Heart

2020-10-18 08 meditation: vedana or feeling-tones 17:38
Jill Shepherd	Download Listen
A short guided meditation exploring physical sensations in the body and the feeling-tones associated with them
Auckland Insight Meditation :  Cultivating resilience in challenging times: Learning from the "heavenly messengers"

2020-10-12 02 meditation: mindfulness of breathing 20:26
Jill Shepherd	Download Listen
A short guided meditation for beginners, starting with mindfulness of the body sitting and breathing
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-11 Guided Meditation - Letting Go of Mental Complexities 35:14
Ajahn Sucitto	Download Listen
After setting up the posture, allow the breathing. Let it educate your mindfulness. Step out of the anatomy of body and into the energy body. Steadily wiping out the visual impression, just feel what you feel.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-10 Guided Meditation – Suffusing Goodwill 23:12
Ajahn Sucitto	Download Listen
One transformative insight that arises from practice is the way you develop and store up goodness is by sharing it. The untrained mind thinks it’s by storing it up. Guidance is provided generate qualities of heart and extend them across a wide span.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-10 Guided Meditation – Breathing and Body 30:06
Ajahn Sucitto	Download Listen
Guidance for establishing a suitable posture and attitude for meditation. Sustain attention on breathing – a moving sign is easier to stay with than a static sign. Use it along with supportive heart energy to help blocked places to unfreeze and dissolve.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-10 Hebrew - Spacious Awareness 56:12
Zohar Lavie	Download Listen
Hebrew Guided Meditation and Meditation Instruction
SanghaSeva

2020-10-10 Guided Standing Meditation – Grounding through Standing 23:24
Ajahn Sucitto	Download Listen
Hindrances take us away from ground. Groundedness is an absolute requirement for skillful cultivation. Standing posture gives access to feet touching the ground to create a firm and steady foundation.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-10 Meet Dukkha from a Collected Center 21:24
Ajahn Sucitto	Download Listen
Dukkha is a natural part of our experience. When internalized it manifests as constricting and disjointed somatic states. When met from a clear and settled center, our responses can be guided by harmony and wisdom.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-10 Welcome, advice on online retreats, guided meditation 20:05
Ajahn Sucitto	Download Listen
With a heartful attitude, set aside what is not necessary and make a continued deliberate practice around your Dhamma aspirations. Tuning into embodiment with interest and sensitivity, we can locate the missing piece, where harmonization of the mental and somatic domains occurs.
London Insight Meditation :  Finding and Using the Missing Piece

2020-10-08 Guided Reflection & Meditation: Grief & Compassion 30:54
Matthew Brensilver	Download Listen
Guided Meditation
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat with Phillip Moffitt, MA, SEP; Matthew Brensilver, PhD; Tuere Sala and Dawn Scott

2020-10-08 "The Three Groupings Meditation for Deeper Understanding of the Paramis” 51:04
Phillip Moffitt	Download Listen
Guided Meditation
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat with Phillip Moffitt, MA, SEP; Matthew Brensilver, PhD; Tuere Sala and Dawn Scott

2020-10-06 Metta Practice 39:39
Tuere Sala	Download Listen
Guided Meditation
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat with Phillip Moffitt, MA, SEP; Matthew Brensilver, PhD; Tuere Sala and Dawn Scott

2020-10-06 Guided Meditation: Feelings and their elaborations 54:09
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat with Phillip Moffitt, MA, SEP; Matthew Brensilver, PhD; Tuere Sala and Dawn Scott

2020-10-05 Morning Instructions - Embrace the moment with stillness and listen 49:11
Tuere Sala	Download Listen
Guided Meditation
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat with Phillip Moffitt, MA, SEP; Matthew Brensilver, PhD; Tuere Sala and Dawn Scott

2020-10-04 "The Arriving Meditation” for establishing mindfulness and presence 57:46
Phillip Moffitt	Download Listen
Guided Meditation
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat with Phillip Moffitt, MA, SEP; Matthew Brensilver, PhD; Tuere Sala and Dawn Scott

2020-10-03 Guided Meditation: Settling into the Body 40:14
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat with Phillip Moffitt, MA, SEP; Matthew Brensilver, PhD; Tuere Sala and Dawn Scott

2020-09-30 Relaxing Body, Releasing Push-Pull - Online Dharma Hall 62:13
Nathan Glyde	Download Listen
Guided meditation and reflection on easing tension, demand, and Dukkha
Gaia House :  Online Dharma Hall - Sept 2020

2020-09-27 Morning chanting and guided meditation 1:17:03
Ayya Santussika	Download Listen
AM of Directing the Mind, Cooling the Heart daylong
Portland Friends of the Dhamma

2020-09-27 Guided Meditation from the Closing Session of retreat. 23:08
Kirsten Kratz	Download Listen
Guided meditation on choosing the practice that serves us right now.
Gaia House :  The Poetry of Self, The Poetry of Not Self

2020-09-26 Tuning into Mettā 43:35
Nathan Glyde	Download Listen
Guided Mettā Meditation - offering an easeful relationship, more neutral beings (the inbetweeners), and the image of oneself then expanding to all beings.
SanghaSeva :  Insights to Live By

2020-09-25 Hebrew - Guided Metta to Easeful Relationships and Oneself.mp3 40:36
Zohar Lavie	Download Listen
Metta in Hebrew
SanghaSeva :  Insights to Live By

2020-09-25 Afternoon Practice 35:43
Kirsten Kratz	Download Listen
Guided Meditation: A meditative contemplation to support lessening the sense of self.
Gaia House :  The Poetry of Self, The Poetry of Not Self

2020-09-24 Samādhi Surfing 45:34
Nathan Glyde	Download Listen
1st guided meditation of the retreat, steadying into the present experience of body-heart-mind unification. Riding the wave of the present moment in intimate connection with breath & body sensations or sounds near and far.
SanghaSeva :  Insights to Live By

2020-09-23 Meeting Strong Emotions 58:17
Kate Johnson	Download Listen
Dharmette & Guided meditation
Spirit Rock Meditation Center :  No Part Left Out: A Meditation Retreat for Self-Identified Womxn

2020-09-22 Evening Guided Meditation and Reflections 57:01
Andrea Fella	Download Listen
Nirodha Insight Meditation in Finland :  Andrea Fella online retreat

2020-09-21 Evening guided meditation & reflections 58:58
Andrea Fella	Download Listen
Nirodha Insight Meditation in Finland :  Andrea Fella online retreat

2020-09-21 Morning instructions and guided meditation with Andrea 61:20
Andrea Fella	Download Listen
Nirodha Insight Meditation in Finland :  Andrea Fella online retreat

2020-09-20 Evening Guided Meditation and Reflections 41:06
Andrea Fella	Download Listen
Nirodha Insight Meditation in Finland :  Andrea Fella online retreat

2020-09-20 Allowing Impermanence and Uncertainty to Transform the Heart - Guided Meditation 35:05
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series

2020-09-20 Guided Meditation on the Sense of I 17:02
Ajahn Sucitto	Download Listen
The sense of ‘I’ is crucial for understanding citta. Guidance is provided to access the direct experience of body, then tune into the fundamental sensitivity and receptivity of citta.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-09-19 Evening Guided Meditation and Reflections 56:39
Andrea Fella	Download Listen
Nirodha Insight Meditation in Finland :  Andrea Fella online retreat