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Dharma Talks
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2023-02-01
Cultivating Metta (Lovingkindness, Love, Friendliness) 1
63:18
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Donald Rothberg
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| The aim of our practice is to develop wisdom, love, and skillful action in our lives. We commonly cultivate these capacities separately and then integrate them. In this session, we first explore the nature of Metta, its etymology in words suggesting "friendliness" and "friendship," and the ancient vocation, found in multiple spiritual traditions of cultivating Metta or love or kindness. We then look at the multiple ways of developing Metta, both in formal practice and in daily life, and examine briefly some of the challenges in cultivating Metta. Then we have a guided meditation the last 15 minutes exploring "Radiating Metta," a way of practicing likely closer to how the Buddha taught Metta. We follow this with discussion. |
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2023-01-29
Below the Waves Meditation- Short Version
8:26
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Amita Schmidt
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| A unique vertical, guided meditation for dropping below your thinking, to the body breathing, and then to awareness itself. This meditation is unique in that it doesn't try to stop thinking, but includes it as part of a vertical awareness of your whole being, here now. |
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Clintonville Sangha Ohio
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