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Dharma Talks
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2024-01-24 Metta and Mindfulness: Guided Practice 38:47
Donald Rothberg
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We begin with the basic instruction in metta (lovingkindness) practice, using the silent repetition of phrases. Then we move to a period of mindfulness practice, followed by metta practice, where the metta is most accessible, followed by an invitation to return to mindfulness practice, integrated with the energy and intentions of metta practice.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-01-22 Mindfulness of Breathing with Awareness of States of Mind 58:48
Jenny Wilks
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Reflections and Guided Meditation
Gaia House :  Mindfulness, Breath by Breath

2024-01-19 Instructions on the second foundation of mindfulness, feeling tones. (vedana) 50:32
Roxanne Dault
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Each moment is fresh, and we can learn to meet the pleasant, unpleasant, and neutral unfolding so we stay present and open without being pulled into greed aversion or ignorance.
Insight Meditation Society - Retreat Center :  Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2024-01-15 Mindfulness of Breathing with Awareness of Feeling Tones 62:10
Jenny Wilks
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Reflections and Guided Meditation
Gaia House :  Mindfulness, Breath by Breath

2024-01-13 07 meditation: mindfulness of thoughts and emotions 25:19
Jill Shepherd
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Steadying awareness on the experience of breathing, then opening to sounds, thoughts and emotions coming and going
Australian Insight Meditation Network :  Two-day insight meditation and Insight Dialogue workshop

2024-01-13 06 instructions: mindfulness of mind 13:12
Jill Shepherd
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Instructions for paying attention to the mind and mental activity, knowing thoughts and emotions without taking them personally and identifying with them
Australian Insight Meditation Network :  Two-day insight meditation and Insight Dialogue workshop

2024-01-13 05 meditation: mindfulness of hearing and physical sensations 24:28
Jill Shepherd
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Steadying awareness on the experience of breathing, then opening to hearing and physical sensations through the whole body
Australian Insight Meditation Network :  Two-day insight meditation and Insight Dialogue workshop

2024-01-13 04 instructions: mindfulness of mindfulness itself 14:22
Jill Shepherd
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Exploring different qualities of mindfulness, opening up from the "anchor" of the breath to bring awareness to sounds and physical sensations
Australian Insight Meditation Network :  Two-day insight meditation and Insight Dialogue workshop

2024-01-13 03 meditation: mindfulness of breathing 26:52
Jill Shepherd
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Establishing mindfulness of the body sitting, then bringing awareness to the rhythm of breathing and the subtle energetic effects of inhaling and exhaling
Australian Insight Meditation Network :  Two-day insight meditation and Insight Dialogue workshop

2024-01-13 02 instructions: mindfulness of the body 6:47
Jill Shepherd
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A short introduction to mindfulness of the body, including posture instructions
Australian Insight Meditation Network :  Two-day insight meditation and Insight Dialogue workshop

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