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The greatest gift is the
gift of the teachings
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Dharma Talks
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2020-08-27
Keeping Your Heart Open
57:24
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James Baraz
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| It seems like we're collectively going through an intense initiation in so many ways--the wildfires, the virus, racial injustice, economic collapse and an election fraught with acrimony. The Buddha taught: "Hatred never ceases from hatred. Hatred only ceases from love." How can the teachings support us to skillfully keep our hearts open not only to those suffering but those who, through ignorance, cause suffering as well? |
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Insight Meditation Community of Berkeley
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2020-08-26
Worrier Pose: Finding Freedom from the Body of Fear
59:27
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Tara Brach
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| While fear is a natural part of our make up, many of us suffering when the “on” button gets jammed. This talk looks at how our fears generate habitual patterns of physical tension, anxious thinking, emotions and behaviors; and how this constellation prevents us from inhabiting our full wisdom and love. We then explore two interrelated pathways of healing—unconditional presence, and resourcing, or cultivating access to safety and belonging (from the IMCW Fall 2018 7-Day Silent Retreat). |
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Insight Meditation Community of Washington DC
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