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The greatest gift is the
gift of the teachings
 
Dharma Talks
2021-02-07 Mindfulness of Breathing, Week 5: Quieting Mental Activity -Talk 30:13
  Mark Nunberg
Common Ground Meditation Center Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-02-06 Q and A: Choosing a Meditation Method; Creating Space and Balance to See All Experience as Dharma. 23:58
  Alexis Santos
This is the closing Q and A from the December daylong online retreat.
Portland

2021-02-06 Guided Meditation: Settling into the Body, Trusting the Simplicity of Experience. 19:58
  Alexis Santos
This guided meditation was recorded during the second session from the December daylong online retreat.
Portland

2021-02-05 Guided Compassion Practice and Reflections 53:23
  Mark Nunberg
Introduction, 33-minute guided meditation, closing thoughts
Common Ground Meditation Center Monthly Lovingkindness Practice Group

2021-02-04 Mettā to Sensations 41:10
  Zohar Lavie
Gaia House Relaxed, Open, Awake

2021-02-04 A Boundless Path of Insight 48:35
  Nathan Glyde
Saṅkhāra points out that in every moment of life there is a phenomena in attention and atmosphere of attention that is shaping it. This happens on a retreat and in the whole of our life. Is our meditation practice of deep listening and skilful cultivation only useful on the ‘cushion’ or is it a tool for awakening in very moment of life?
Gaia House Relaxed, Open, Awake

2021-02-04 Day 4 - Instructions: Dukkha and Opening Way of Looking 58:45
  Zohar Lavie
Gaia House Relaxed, Open, Awake

2021-02-03 Mettā to Easy Relationship, then More Neutral, Challenging, or Oneself, then our into the World 44:51
  Nathan Glyde
Gaia House Relaxed, Open, Awake

2021-02-03 Mettā as a Liberating Way of Looking 46:49
  Zohar Lavie
Gaia House Relaxed, Open, Awake

2021-02-03 Day 3 - Instructions: Anicca and Vedanā Way of Looking 58:54
  Nathan Glyde
Noticing change, and the attribution of hedonic categories to appearances, to open the possibility of possibilities: to ease, to let go, and to relax, opening up, and awaken.
Gaia House Relaxed, Open, Awake

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