2025-11-05 Meeting our chaotic life with Mindfulness, Equanimity and Wisdom 44:14
Bhante Buddharakkhita	Download Listen
Life is sometimes like a roller coaster. You can choose to scream at the ups and downs or apply a balanced mind and enjoy the ride. How do we stay calm and balanced in the face of happiness and pain?
Cambridge Insight Meditation Center

2025-11-05 Mindfulness of the Body: Death 19:04
Dawn Neal	Download Listen
Insight Santa Cruz

2025-11-04 Introduction to Mindfulness Meditation - Week 4 of 6 1:28:13
Shelly Graf, Gabe Keller Flores	Download Listen
Common Ground Meditation Center :  Introduction to Mindfulness Meditation (Fall 2025)

2025-11-03 Benefits of Mindfulness of Death 38:41
Nikki Mirghafori	Download Listen
Big Bear Retreat Center :  Befriending Mortality

2025-11-03 Wholesome and Unwholesome States of Mind 1:26:00
Bhante Buddharakkhita	Download Listen
The Mindfulness practice helps us to prevent and overcome unskillful states of mind and develop and maintain wholesome states of mind.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-11-01 Metta Practice toward a difficult person and all beings 61:51
Bhante Buddharakkhita	Download Listen
Understanding the 11 benefits of practicing Metta along with mindfulness of the loveability of the difficult person and all beings can lead to happiness and freedom of the mind from annoyance.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-30 Meeting the 5-Hindrances with mindfulness and wisdom 58:40
Bhante Buddharakkhita	Download Listen
The arising of the 5-hindrances is beyond our control. However mindfulness and wisdom applied to these hindrances can make a difference between being caught up in them and being free from them.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-30 Guided Meditation on Wholesome Emotion 68:57
Bhante Buddharakkhita	Download Listen
Use the acronym of M.A.I.N. (Mindfulness, Attitude, Insight and non-clinging) towards mindfulness of wholesome emotion can lead to development and maintain these beautiful states of mind such as generosity, lovingkindness, compassion, joy, happiness and wisdom.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-29 Mindfulness of the Body: Fear 29:16
Dawn Neal	Download Listen
Insight Santa Cruz

2025-10-29 Mindfulness of Emotions 1:42:00
Devon Hase	Download Listen
Reflections on working with our "beautiful monsters" and guided meditation on RAINN
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-29 Meditation: "Mindfulness" 27:13
JD Doyle	Download Listen
Spirit Rock Meditation Center :  Spirit Rock - Rainbow Sangha

2025-10-28 Introduction to Mindfulness Meditation - Week 3 of 6 1:29:04
Shelly Graf, Gabe Keller Flores	Download Listen
Common Ground Meditation Center :  Introduction to Mindfulness Meditation (Fall 2025)

2025-10-26 Insatructions - Mindfulness of Thinking & Being (this recording also includes Leela Sarti) 46:45
Yanai Postelnik	Download Listen
Gaia House :  Embodying the Awakened Heart

2025-10-26 Using Sound As Anchor 51:13
Bhante Buddharakkhita	Download Listen
Mindfulness of hearing is one of five practices of mindfulness of Six Sense base. This practice can ground us by anchoring our attention apart from preventing unskillful states of mind from arising.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-24 Mindfulness of Breathing 56:41
Devon Hase	Download Listen
Instructions and Guided Meditation on Mindfulness of Breathing
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 2 - 25PT2

2025-10-22 Mindfulness of the Body Grows Inner Stability 20:16
Dawn Neal	Download Listen
Insight Santa Cruz

2025-10-22 Morning Instructions: Recognizing a path to peace through mindfulness of Feelings 29:46
Jean Esther	Download Listen
True North Insight :  The Resilience Of Love & Wisdom In Meeting Our Lives

2025-10-22 Guided Meditation: Developing Concentration and Mindfulness, and Then Exploring One's Views and Opinions 39:01
Donald Rothberg	Download Listen
We begin with settling and developing more concentration for about 10-12 minutes. Then we shift to mindfulness practice. In the last third of the session, there are instructions for exploring one's own views and opinions, including in relationship to others (connected with the talk).
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-10-21 Introduction to Mindfulness Meditation - Week 2 of 6 1:29:23
Shelly Graf, Gabe Keller Flores	Download Listen
Common Ground Meditation Center :  Introduction to Mindfulness Meditation (Fall 2025)

2025-10-21 Tranquility Supports Wisdom and Wisdom Supports Tranquility - Meditation 33:01
Mark Nunberg	View Download Listen
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Led by Mark Nunberg and guest teachers.
Common Ground Meditation Center :  Weekly Dharma Series

2025-10-21 Tranquility Supports Wisdom and Wisdom Supports Tranquility - Talk 58:27
Mark Nunberg	View Download Listen
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome. No registration necessary. Led by Mark Nunberg and guest teachers.
Common Ground Meditation Center :  Weekly Dharma Series

2025-10-20 Morning Instructions: Mindfulness of Body 18:04
Jean Esther	Download Listen
True North Insight :  The Resilience Of Love & Wisdom In Meeting Our Lives

2025-10-19 Tranquility as a Cause for Healing and Insight 30:44
Mark Nunberg	Download Listen
The Weekly Practice Groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention.
Common Ground Meditation Center :  Weekly Dharma Series

2025-10-19 Tranquility as a Cause for Healing and Insight 36:31
Mark Nunberg	Download Listen
The Weekly Practice Groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention.
Common Ground Meditation Center :  Weekly Dharma Series

2025-10-19 Talk - Citta: The Creator of Heaven and Hell 38:17
Yuka Nakamura	Download Listen
Citta, the heartmind, lies at the center of our Dharma practice. Understanding how the state of the citta determines our happiness or unhappiness, we are motivated to take good care of it and cultivate it. This process begins with bringing mindfulness and interest to our mindstates.
Gaia House :  Cultivating the Heart (online meditation day)