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Dharma Talks
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2025-10-13 08 meditation: cultivating sati and samadhi through mindfulness of breathing 26:52
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 04 meditation: mindfulness of breathing 24:56
Jill Shepherd
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Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 Afternoon Meditation Instructions (Retreat at Spirit Rock) 44:35
Bob Stahl
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Choiceless or Open Awareness
Spirit Rock Meditation Center :  Concentration and Insight Meditation Retreat (270R25)

2025-10-12 02 meditation: Mindfulness of the body and breathing 22:00
Jill Shepherd
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A body scan inviting ease, then resting the awareness on the rhythm of breathing
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 Morning session: karuna, guided meditation, small group instructions 34:31
Devon Hase
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Barre Center for Buddhist Studies :  Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-11 Lying down somatic metta meditation 36:04
Devon Hase
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Barre Center for Buddhist Studies :  Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-11 Guided meditation and brief walking meditation instructions 34:41
Devon Hase
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Barre Center for Buddhist Studies :  Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-10 Step 10 and Inventory of the Mind 1:12:26
Kevin Griffin
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Meditation, Dharma talk, & short Metta practice
Spirit Rock Meditation Center :  Dharma and Recovery

2025-10-09 meditation: Orienting to equanimity 27:23
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-10-09 Nourishing Practice In The World 49:36
Ayya Anandabodhi, Sumedha
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Guided Meditation & Dharma Talk
Vallecitos Mountain Retreat Center :  Deepening Into Wisdom & Love

2025-10-08 Standing Firm With Earth 55:30
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-10-06 Elements Meditation-Where Are We So separate? 59:04
Sumedha
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Vallecitos Mountain Retreat Center :  Deepening Into Wisdom & Love

2025-10-04 Talk: The Humble Miracles: Seeing the Three Marks in the Final Six of the 32 Parts; Meditation: Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine (Retreat at Spirit Rock) 1:14:42
Nikki Mirghafori
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Spirit Rock Meditation Center :  Buddha’s Teachings on the Body: The 32 Parts Practice

2025-10-04 Guided Meditation: Wise Intention of Kindness 20:37
Jeanne Corrigal
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Saskatoon Insight Meditation Community :  The Whole Path in a Nutshell

2025-10-04 Second Meditation: Allowing Wholesomeness to Develop 42:24
Kim Allen
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Uncontrived :  Uncontrived Half-Day : Refined Happiness

2025-10-04 Eightfold Path: overview and wise view meditation 1:13:39
Jeanne Corrigal
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Saskatoon Insight Meditation Community :  The Whole Path in a Nutshell

2025-10-04 Introduction and First Guided Meditation: Cellular Ease 45:42
Kim Allen
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Uncontrived :  Uncontrived Half-Day : Refined Happiness

2025-10-04 Meeting Hatred with Love and Compassion 1:19:17
Ayya Santussika
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This dhamma talk, guided meditation, questions and responses was offered on October 4, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - Guided Meditation 22:55 - Dhamma Talk 35:16 - Questions & Responses
Karuna Buddhist Vihara

2025-10-04 Talk: Why we practice the 32 Parts of the Body Meditation. Meditation: Bile, Phlegm, Pus, Blood, Sweat, Fat (Retreat at Spirit Rock) 1:18:14
Nikki Mirghafori, Bob Stahl
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Spirit Rock Meditation Center :  Buddha’s Teachings on the Body: The 32 Parts Practice

2025-10-04 Guided Meditation: Noticing & Nourishing Our Listening Presence 58:17
Sumedha
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Vallecitos Mountain Retreat Center :  Deepening Into Wisdom & Love

2025-10-03 Talk: From Meal to Mind -- A Process, Not Me, Mine, Myself; Meditation: Large Intestine, Small Intestine, Stomach, Feces, Brain (Retreat at Spirit Rock) 1:15:14
Nikki Mirghafori
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Spirit Rock Meditation Center :  Buddha’s Teachings on the Body: The 32 Parts Practice

2025-10-03 Talk: The 5 Hindrances and wise ways to support practice. Meditation: Heart, Liver, Diaphram, Spleen, Lungs. (Retreat at Spirit Rock) 68:43
Nikki Mirghafori, Bob Stahl
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Spirit Rock Meditation Center :  Buddha’s Teachings on the Body: The 32 Parts Practice

2025-10-02 meditation: Settling into muditā / gladness 28:03
Jill Shepherd
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Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-10-02 Talk: The 32 Parts Practice within the Context of the Satipatthana Sutta; Meditation: Flesh, Sinews, Bones, Bone Marrow, Kidneys (Retreat at Spirit Rock) 2:13:31
Nikki Mirghafori
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Spirit Rock Meditation Center :  Buddha’s Teachings on the Body: The 32 Parts Practice

2025-10-02 Energy Body (guided meditation) 15:18
Victor von der Heyde
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Sparcely guided energy body practice
Australian Insight Meditation Network :  Insight and Imaginal Practice

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