Mindfulness isn't about pretending to be peaceful, it's about being real. Don't be afraid to be completely yourself. You are good and the world is waiting for you to stop believing otherwise.
Day 1 sitting instructions. Very short practice suitable for beginners emphasizing relaxed relationship to the objects of attention, balanced attitude, and how to set appropriate expectatioins about unintentional thinking during meditation.
In this talk we explore the roots of self-judgment, and the ways in which mindfulness, loving kindness, and the recognition of our shared humanity and inner goodness can work together to alleviate the critical mind. This talk was given at a metta retreat so it pays particular attention to using metta to heal the inner critic when obstacles arise .
This talk explores how deepening understanding of the truth of impermanence leads to greater compassion and ease. The development of equanimity (non-reactivity, equilibrium, upekkha in Pali) gives rise to greater peace and joy. This talk was offered during a BCIMS Online Daylong following the passing of beloved dharma teacher Steve Armstrong, and towards the end of the talk, it includes memories and teachings of Steve in last months. The talk also explores how mindfulness gives rise to insight.
