when we relax and open through our bodies, our minds naturally become more free. A guided set of yoga asanas designed to cultivate awareness of sensations and serve as a natural extension of formal sitting practice.
Understanding how the practice of lovingkindness, compassion, empathetic joy and equanimity provides a container for our understanding of emptiness--wisdom--that we learn in the mindfulness practice.
what actually happens in a moment of consciousness? an introductory talk on the Buddha's psychology, when the fluxing nature of mind is investigated, the appearance of "i" is seen to be illusory construction dependent on conditions. mindfulness dispels the illusion
