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Dharma Talks
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2021-07-21 Meditation instructions and guided meditation 45:47
Greg Scharf
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Nirodha Insight Meditation in Finland :  Recognizing Natural Awareness

2021-07-12 Metta for All Beings: Instructions & Guided Meditation 49:18
John Martin
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Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-07-10 How to Use the Body 54:02
Ajahn Sucitto
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Instructions for establishing an upright, open posture where you can relax and let breathing happen. The body recognizes that. When the body is relaxed and peaceful, mind sees things clearly. Introduction to chanting as a means for expressing our faith and aspirations. This is how to set up a meditation temple in your own body.
Cittaviveka :  Love as the Breath of Life - an online retreat with Ajahn Sucitto and Willa Thāniyā Reid

2021-07-08 Metta for Easy Being & Self: Instructions & Guided Meditation 47:37
John Martin
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Spirit Rock Meditation Center :  "July Lovingkindness Retreat" with Tempel Smith, Bonnie Duran, MPH, DrPH, John Martin, Sally Armstrong, Marcy Reynolds and Kristina Baré, MFT, SEP

2021-06-17 How we Hold the Practice: Guided Meditation and Instructions 38:49
Oren Jay Sofer
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Morning instructions and guided meditation on how to hold and relate to the primary object/anchor.
Insight Meditation Retreats :  Awareness and Love: Insight Meditation Retreat

2021-05-12 Meditation: Being Here for Life 18:03
Tara Brach
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It’s easy to race through our seasons and miss the mystery and preciousness of unfolding moments. This meditation invites us into an embodied, openhearted presence and includes a poem by Pat Schneider called “Instructions for the Journey.”
Insight Meditation Community of Washington DC

2021-05-02 Walking Meditation – Walking Through the Mind 4:52
Ajahn Sucitto
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In walking, experience the fluidities and exchanges of movement. Walk through the sense realm, noticing how objects change. Walk through your mental field in the same way, the wallpaper changing as you move along. Notes on reclining meditation conclude these instructions.
London Insight Meditation :  Clearing the Floods

2021-04-21 Guided Meditation on Doing and Not-Doing in Our Meditation Practice 30:29
Donald Rothberg
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A thirty-minute or so guided meditation, lightly guided, with three successive instructions: (1) to set intentions in light of whether one needs in general to emphasize "doing" more or less, and then to focus initially on settling, connecting with the primary object and noticing when one is distracted; (2) to emphasize receptivity as a dimension of not-doing in being with what is predominant, after an initial period of settling; and (3) opening to a kind of "choiceless awareness," simply noticing what is occurring moment by moment.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-04-18 Instructions sur les pensées et les émotions + méditation guidée 61:00
Roxanne Dault
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True North Insight :  Présence en nous et autours de nous

2021-04-17 Instructions sur le corps + méditation guidée 64:34
Roxanne Dault
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True North Insight :  Présence en nous et autours de nous

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