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Dharma Talks
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2021-02-07 Meditation Instructions on the Mindfulness of Emotions 45:07
Bob Stahl
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Morning Sit with Instructions
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-03 Meditation: Homecoming with the Breath 23:47
Tara Brach
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This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (coherence breathing) and then establish the natural breath as a home base. The instructions are to rest in the breath, offering a relaxed, intimate intention. Other waves of sensation or emotion are included when they ask for attention as we cultivate an open and full mindful presence. Our freedom arises as we recognize the formless awareness that is our home, and the natural and ever-changing waves that live through us.
Insight Meditation Community of Washington DC

2021-02-03 Awakening Our Body’s Awareness – Part 1 51:10
Tara Brach
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Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with pain, and the gifts of an embodied presence.
Insight Meditation Community of Washington DC

2021-02-03 Mindfulness of Body, Breath, and Sounds 44:15
Sally Armstrong
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Basic instructions on mindfulness practice
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-01 Buddhist Studies: Mindfulness of the Body, Week 4: Contemplating Anatomical Parts - Meditation 33:20
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-02-01 Buddhist Studies: Mindfulness of the Body, Week 4: Contemplating Anatomical Parts - Talk 34:44
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-01-31 Mindfulness of Breathing, Part 4: Realizing the Healing Effect of Joy - Meditation 39:55
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-01-31 Mindfulness of Breathing, Part 4: Realizing the Healing Effect of Joy - Talk 35:06
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-01-30 Mindfulness of the body and its sensations 26:13
Dawn Mauricio
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True North Insight :  Introduction to Insight Meditation

2021-01-25 Buddhist Studies: Mindfulness of the Body, Week 3 - Meditation 31:27
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-01-25 Buddhist Studies: Mindfulness of the Body, Week 3 - Talk 52:11
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-01-24 Mindfulness of Breathing, Part 3 - Meditation 38:02
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-01-24 Mindfulness of Breathing, Part 3 - Talk 33:56
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-01-18 Buddhist Studies: Mindfulness of the Body, Week 2 - Meditation 32:37
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-01-18 Buddhist Studies: Mindfulness of the Body, Week 2 - Talk 34:07
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-01-17 Mindfulness of Breathing, Part 2: Understanding Wise Effort - Meditation 34:34
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-01-17 Mindfulness of Breathing, Part 2: Understanding Wise Effort - Talk 38:02
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-01-11 Buddhist Studies: Mindfulness of the Body, Week 1 - Meditation 43:12
Mark Nunberg
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Course introduction followed by guided meditation
Common Ground Meditation Center :  Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-01-11 Buddhist Studies: Mindfulness of the Body, Week 1 - Talk 41:33
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-01-10 Mindfulness of Breathing, Part 1: Realizing the Pleasure of Seclusion - Meditation 36:39
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-01-10 Mindfulness of Breathing, Part 1: Realizing the Pleasure of Seclusion - Talk 35:41
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-01-06 Meditation: A Present Heart 18:32
Tara Brach
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One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body and the senses, and then open the attention to the changing flow of experience. The intention is to meet whatever arises with a wakeful and kind presence.
Insight Meditation Community of Washington DC

2021-01-06 Embodying Mindfulness 1:27:02
Dawn Mauricio
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Spirit Rock Meditation Center :  Winter Insight Retreat: Being Happy and Well When our World is in Turmoil; How to Develop a Wise View, an Open Heart, and Equanimity with Howard Cohn, Erin Treat, Dawn Mauricio, and Ashley Sharp

2020-12-31 IMS Daily Dharma, Dec 31 2020 22:40
Chas DiCapua
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Mindfulness
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2020

2020-12-30 "Instruction and Guided Meditation on Vedana" 42:37
Devon Hase
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A short introduction and guided practice on the second foundation of mindfulness.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sala and Devon Hase

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