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Dharma Talks
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2023-11-30 Q&A 45:01
Ajahn Sucitto
Questions are précised: 00:00 Q1 Can you please distinguish between citta anupassana and dhamma anupassana. Which frame of reference should one apply to such contemplation? 28:43 Q2 During mindfulness of breathing, I find vichara (sensing and evaluating) to be an issue. How can I strengthen vichara? 35:47 Q3 I am a project manager, and there is a lot of planning and decision making. Is this a sankara? How to do so wisely and skillfully?
Bandar Utama Buddhist Society :  Training for Life

2023-11-29 Third Foundation: Mindfulness of Mind (Retreat at Spirit Rock) 57:58
Bonnie Duran
Spirit Rock Meditation Center Cultivating Equanimity: The Happiness of a Heart in Balance and Peace

2023-11-28 Q&A 47:06
Ajahn Sucitto
Questions are précised - 00:22 Q1 How to practice mindfulness of death? 16:27 Q2 We take in the world through the five senses. If we do not hear or see any news does that mean things, like the war in Gaza, are not really happening? 28:07 Q3 How do we know whether a kalyanamitta (spiritual friend) is trustworthy? 29:44 Q4 I get tension and constrictions in the chest and other places. I often get frustrated with this. Perhaps I am too preoccupied with it? 37:23 Q5 I am eager to understand imbalances – like jealousy and comparison - and to break through them quickly. What is your advice? 44:01 Q6 How can one influence or talk to other people about other views, like politics for example?
Bandar Utama Buddhist Society :  Training for Life

2023-11-28 Guided Meditation: Mindfulness of the Body and the Breath 1:12:56
Nikki Mirghafori, Bonnie Duran, Sylvia Boorstein
Spirit Rock Meditation Center Cultivating Equanimity: The Happiness of a Heart in Balance and Peace

2023-11-23 Dharma Talk: Anattā : The Thatagatha has Gone Beyond a Position 55:19
Gullu Singh
This talk explores the Buddha’s teaching of Anattā (Not-self) and ways to practice with the world experience or perception of self and how we can notice with mindfulness how this sense of self ebbs and flows with conditions. The Buddha also suggested beneficial ways to engage the self such as to use conceit as a tool to generate faith.
Spirit Rock Meditation Center Refuge, Resilience, Presence, and Love In Our Times

2023-11-22 Mindfulness of six senses and ten fetters 58:10
Bhante Buddharakkhita
Mindfulness of the six senses, and removing the fetters can lead to various stages of enlightenment
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-11-19 Dharma Talk: Mindfulness, the Path to the One 61:41
Kittisaro
Relationship of mindfulness to Samadhi: Mindfulness of Breathing
Spirit Rock Meditation Center Refuge, Resilience, Presence, and Love In Our Times

2023-11-15 Class 4: Intro to Mindfulness Meditation -Thinking 1:12:00
Dawn Neal
Insight Santa Cruz Introduction to Mindfulness Meditation (four part series)
Attached Files:
  • Intro to Mindfulness Class 4 (Thinking) by Dawn Neal and Gil Fronsdal (PDF)

2023-11-13 Liberation through non-clinging 63:00
Bhante Buddharakkhita
Mindfulness of the five aggregates of clinging can lead to freedom from clinging and letting go of conceit and wrong view
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2023-11-09 Craving 61:22
Rebecca Bradshaw
Discusses being with craving with mindfulness, and connecting also with the absence of craving
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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