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Dharma Talks
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2020-08-28 Meditation Reflections & Guidance 29:39
Bhante Buddharakkhita
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Venerable Bhante Buddharakkhita's meditation instructions on mindfulness of breathing--given at the Uganda Buddhist Centre temple.
Insight Meditation Society - Retreat Center :  Strengthening the Heart-Mind: A Retreat for Experienced Dharma Practitioners

2020-08-27 Further Introduction + Meditation Guidance 51:54
Caroline Jones
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Opening talk part 2 of 2
Insight Meditation Society - Retreat Center :  Strengthening the Heart-Mind: A Retreat for Experienced Dharma Practitioners

2020-08-27 Morning Teachings, Guided Meditation, Q & A 1:27:00
Martine Batchelor
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Gaia House :  Living Fearlessly

2020-08-26 Meditation: Resting in Awake Awareness 18:49
Tara Brach
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This practice opens with a body scan, employing the image and felt sense of a smile to awaken awareness through the body. We then open to all the senses, and rest in the awareness that includes this changing life.
Insight Meditation Community of Washington DC

2020-08-26 Morning Teachings, Guided Meditation, Q & A 1:25:09
Martine Batchelor
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Gaia House :  Living Fearlessly

2020-08-25 31 meditation: compassion practice 17:52
Jill Shepherd
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Beginning with compassion for a friend who's suffering, then oneself
Auckland Insight Meditation :  Finding the heart of freedom

2020-08-25 Morning Teachings, Guided Meditation, Q&A 1:28:03
Martine Batchelor
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Gaia House :  Living Fearlessly

2020-08-24 26 meditation: metta as an inquiry practice 13:47
Jill Shepherd
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Exploring metta as an inquiry practice, noticing the effects on the body, the heart and the mind as kindness is fully received
Auckland Insight Meditation :  Finding the heart of freedom

2020-08-23 Guided Meditation -- Breath and the Awakening Factors 15:31
Kim Allen
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Using the breath to evoke all 7 awakening factors through the 16 steps of anapanasati.
Insight Santa Cruz

2020-08-22 Guided Meditation -- Gathering the Mind 20:44
Kim Allen
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Establishing samadhi using the breath
Insight Santa Cruz

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