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Dharma Talks
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2003-11-14 The Garden of Mindfulness 57:09
Jack Kornfield
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Spirit Rock Meditation Center

2003-11-07 Judging Ourselves 57:16
Guy Armstrong
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Harsh judgements of ourselves in practice and in life may be connected to an underlying sense of not being good enough. The talk explores remedies in the moment (mindfulness and reflection) and long term (metta, selflessness).
Insight Meditation Society - Forest Refuge :  November 2003 at IMS - Forest Refuge

2003-11-01 The Power Of Mindfulness 53:55
Guy Armstrong
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Mindfulness is our doorway to reality, or nature, which reveals its truths to us. The qualities of mindfulness, effort and concentration, are at the heart of the meditative path. As they develop, they bring our hearts and minds ever closer to the awakened mind of the Buddha. Only mindfulness can stem the tide of conditioned thought patterns that sweep us into sorrow.
Spirit Rock Meditation Center

2003-10-27 Bodhicitta And The Transformation Of Mind 54:51
Joseph Goldstein
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arousing the power of mindfulness by learning to see in a clear, direct and simple way
Insight Meditation Society - Retreat Center

2003-10-27 Bodhicitta And The Transformation Of Mind 51:00
Joseph Goldstein
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arousing the power of mindfulness by learning to see in a clear, direct and simple way
Insight Meditation Society - Retreat Center

2003-10-20 Sustaining Mindfulness - Part 2: Patience And Renunciation 65:45
Steven Smith
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Patience and renunciation: what they are and how they support the development of mindfulness and the path to liberation.
Insight Meditation Society - Retreat Center :  Three Month Retreat Part 1

2003-10-12 Sustaining Mindfulness Part 1: Confidence & Courage 64:09
Steven Smith
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Part 1 illuminates the fundamental nature and support of faith, or confidence, as a sustaining force in practice. Courageous energy follows, as the courage required to carry Dhamma into depths of one’s being.
Insight Meditation Society - Retreat Center :  Three Month Retreat Part 1

2003-09-28 Loving Our Meditation Practice 58:18
Michele McDonald
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Loving the purifying aspect of mindfulness practice and loving pure exploration.
Insight Meditation Society - Retreat Center :  Three Month Retreat Part 1

2003-09-23 Finding Balance By Being Comfortable With Losing Balance 53:39
Michele McDonald
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Maintaining continuity of mindfulness in our moment-to-moment experience is a tightrope of continual re-balancing as life changes. Surrendering to this process strengthens wisdom and love.
Insight Meditation Society - Retreat Center :  Three Month Retreat Part 1

2003-09-15 Investigation As A Factor Of Enlightenment 56:27
Marcia Rose
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The Buddha's invitation to us is "to come and see" for ourselves what is true. Investigation is the "activity" of mindfulness. It's the activity of discernment. It illuminates the object. When things are brightly lit, what is already present is then clearly seen and known, and confusion is dissipated. "EHI PASSIKA" "Some and See" investigation is the active aspect of mindfulness. It brings a clear discernment of our body-mind experience. Investigation is what lights up the truth for us.
Insight Meditation Society - Forest Refuge :  September 2003 at IMS - Forest Refuge

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