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Dharma Talks
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2020-01-05 Guided Meditation On Equinimity 42:09
Sharda Rogell
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How to bring the mind to more balance and ease in the face of challenges.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-05 Welcoming the Totality of Our Lives - Meditation 32:47
Mark Nunberg
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Chant followed by guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

2020-01-04 Guided Metta Meditation With Metta Mudra 44:21
Yanai Postelnik
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-04 Meditation Instructions 52:45
Catherine McGee
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3rd foundation of mindfulness.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-04 Breathing into the Heart Space 7:32
Ayya Anandabodhi
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Guided metta meditation
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2020-01-03 18 Movements Qi Gong (Retreat at Spirit Rock) 35:07
Devon Hase
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Full sequence of shibashi 18 movements Qi Gong. You can access the sequence online at commongroundmeditation.org/qi-gong-movements/
Spirit Rock Meditation Center :  New Years' Insight Meditation Retreat

2020-01-03 Guided Compassion and Forgiveness Meditation 46:00
Catherine McGee
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-03 Put the Fearful Mind in the Cradle of Loving Kindness 34:59
Ayya Santacitta
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Guided Meditation New Year's Retreat
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2020-01-02 Every Meditation is an Act of Faith 45:51
Ayya Anandabodhi
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Dhamma reflection on Going Forth into the practice.
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2020-01-01 Guided Meditation - Kindness For The Body 41:52
Yanai Postelnik
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Offering care and kindness to our human bodies and the larger body of life.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

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