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Dharma Talks
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2020-05-16 Mindfulness of in-and-out breathing meditation 29:19
Ayya Santussika
Karuna Buddhist Vihara

2020-05-13 39 Discourse on the Establishment of Awareness Satipatthana Sutta MN10 21:07
Bhante Bodhidhamma
The Four Postures, Mindfulness in Daily Life and the 'Foulness'of the Body
Satipanya Retreat Centre Talks on the Middle Length Discourses

2020-05-07 Guided Equanimity Mindfulness of Emotions and Mental States (Online Retreat at Spirit Rock) 55:18
Tempel Smith
Guided meditation to bring mindful intimacy to our every changing emotions and mental states. This is the third foundation of mindfulness.
Spirit Rock Meditation Center Equanimity Retreat - Online

2020-05-06 Guided Equanimity Mindfulness of Pleasure, Pain, and Neutrality (Online Retreat at Spirit Rock) 58:02
Tempel Smith
Description: Guided meditation to bring mindful intimacy to pleasant, unpleasant, and neutral experiences in the body and other phenomena. This is the second foundation of mindfulness.
Spirit Rock Meditation Center Equanimity Retreat - Online

2020-04-26 Caring for the Heart and Mind, Week 6: Mindfulness of the Mind - Meditation 35:22
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-04-26 Caring for the Heart and Mind, Week 6: Mindfulness of the Mind - Talk 40:26
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-04-26 Dhamma Stream Online Puja: The Way Out of the Flood 35:37
Ajahn Sucitto
Mindfulness based on body is the way out of the mind. From here I can witness feeling rather than dive into it. With wisdom we can come to prefer skillful intention rather than seeking good feeling. When intention is skillful conduct, there is no grasping at results. That feels good! And we are free to act without seeking a result, without becoming. *Sutta reference is AN10:58.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2020-04-13 Embodiment and Nervous System Resiliency (Online Retreat at Spirit Rock) 42:43
Heather Sundberg
This Talk shares Heather's favorite teachings and practices of the First Foundation of Mindfulness of the Body and Mindfulness of the Nervous System. Heather offers a variety of simple short direct body/nervous system practices to support you during COVID-19 times and for everyday resiliency building. I hope it is helpful for you.
Spirit Rock Meditation Center Living Awareness through Insight Meditation - Online

2020-04-09 meditation: mindfulness of breathing, then gratitude at end 26:33
Jill Shepherd
Beginning by settling into the body and the breath, then towards the end, orienting to mudita, appreciative joy or gratitude for a few minutes
Auckland Insight Meditation

2020-04-08 08 Mindfulness at work And Right View Right Attitude 21:07
Bhante Bodhidhamma
Noting used at work. Continuing the Four Noble Truths; The Noble Eightfold Path
Satipanya Retreat Centre Talks on the Middle Length Discourses

2020-04-05 Dhamma Stream Online Puja: Protecting Ourselves and Others 30:08
Ajahn Sucitto
By protecting ourselves we protect others. When we protect our own hearts from defensiveness, blame, hostility and stress, we also protect others. We train ourselves through the 4 foundations of mindfulness. *Sutta reference is SN47:19.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2020-03-28 guided meditation for beginners 17:16
Jill Shepherd
A short guided meditation beginning with a body scan, inviting any tension held in various parts of the body to release, then a few minutes of mindfulness of breathing Suitable for complete beginners
Auckland Insight Meditation

2020-03-28 beginning meditation instructions 6:35
Jill Shepherd
A very short introduction to mindfulness meditation suitable for complete beginners
Auckland Insight Meditation

2020-03-18 Facing Pandemic Fears with an Awake Heart 59:14
Tara Brach
While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes over our lives. This talk explores how the mindfulness and compassion of the RAIN meditation can help us find an inner refuge in the face of fear, and deepen our loving connection with each other.
Insight Meditation Community of Washington DC

2020-03-13 Mindfulness Of Feelings and Emotions 65:20
Jean Esther
A brief description of how we can meet all emotions, pleasant and unpleasant with wisdom and compassion.
Insight Meditation Society - Retreat Center Freedom Here & Now: Insight Meditation Retreat

2020-03-11 Letting Go - Release - Freedom (Retreat at Spirit Rock) 60:35
Eugene Cash
Satipatthana - Four Foundations of Mindfulness offers us specific meditation practices with the body, breath, in four postures, in all activities, with the elements, with death, vedana, the heart/mind and the dharmas including hindrances and the seven factors of awakenings. Each of these practices includes a through line: One abides independent, not clinging to anything in the world. The not clinging to body, heart, mind or any experience is both the foundation of the Buddha's teaching and the doorway to freedom. It's the experience of coming into alignment with ' he way things are.'
Spirit Rock Meditation Center March Monthlong

2020-03-08 Cultivating Mindfulness and Compassion 21:49
JD Doyle
San Francisco Insight Meditation Community

2020-03-04 A Wise Approach To Pain and Discomfort 22:58
Matthew Hepburn
Meditation instructions on how to continue developing wisdom and compassion through mindfulness of the body - even in experience of pain and discomfort.
Insight Meditation Society - Retreat Center The Seven Factors of Awakening: Insight Meditation Retreat

2020-03-02 Dukkha Dukkha: the Suffering of Unpleasant Experiences. 53:06
Rebecca Bradshaw
This talk explores both physical and emotional suffering in the form of unpleasant experiences, giving detailed explanations on how to be with these with mindfulness. It also explores where real suffering is and how we can experience freedom even when life is unpleasant or painful.
Insight Meditation Society - Forest Refuge March 2020

2020-03-02 Calm Clarity Compassion | Monday Night talk 1:10:51
Jack Kornfield, Paul Hawken
How can we navigate through hard times? This is an excerpt of a talk Jack Kornfield gave with environmentalist Paul Hawken on March 2, 2020 at Spirit Rock Meditation Center on how to stay grounded and steady as we navigate the spread of the Coronavirus and other challenges. The need for the Dharma is stronger than ever. We can choose to live in our fears, confusion, and worries, or to stay in the essence of our practice, center ourselves, and be the ones that demonstrate patience, compassion, mindfulness, and mutual care.
Spirit Rock Meditation Center

2020-03-01 Qualities of Mindfulness (Retreat at Spirit Rock) 55:26
Andrea Fella
Spirit Rock Meditation Center March Monthlong

2020-03-01 Guided Meditation: Listening with the Body 20:27
Ajahn Sucitto
The body and mind are not separate. Emotional resonances and residues manifest as an energetic continuum in the body. Cultivating mindfulness of body allows us to touch into this causal field. The body listens, the emotions speak. Energy can then pass through.
Bosoord Center :  A Whole Life Path: Abiding in Stillness, Engaging with Wisdom

2020-02-25 Satipatthāna - The Discourse of Establishing Mindfulness 31:41
Yuka Nakamura
The Satipatthāna Sutta is one of the most famous discourses in the Pali Canon that has informed the practice of Vipassana meditation and mindfulness meditation. The talks give an overview of the whole sutta.
Bodhi College Buddhist Foundations of Mindfulness

2020-02-24 Engaged Receptivity 51:29
Ajahn Sucitto
The essence of meditation is engaged receptivity. This is the skill of pausing for a minute and witnessing the flow of dhammas. It becomes fully established by strong mindfulness, so that ‘full knowing’ (sampajañña) gives the view of the causal web: that dhammas arise from causes and are not self.
Emoyeni Retreat Centre :  Clearing and Renewal

2020-02-23 Q&A 55:48
Ajahn Sucitto
What is mindfulness; What is investigation; Unusual images arising in meditation; Death and afterlife; How to deal with vulnerability of heart?
Emoyeni Retreat Centre :  Clearing and Renewal

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