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Dharma Talks
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2018-04-23 Introduction to Metta Practice 35:40
Oren Jay Sofer
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A brief overview of the practice of loving-kindness, in particular as it relates to speech and interactive practice. Includes guidance and instructions.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

2018-04-05 Intro to Metta/ Lovingkindness (Retreat at Spirit Rock) 58:56
Mark Coleman
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Orientation to the practice of loving kindness starting with Metta , for oneself, loved ones & friends
Spirit Rock Meditation Center :  Insight Meditation Retreat

2018-03-31 AM-05-loving-kindness-guided-meditation 18:11
Kevin Griffin
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New York Insight Meditation Center :  Living Kindness: Buddhist Teachings for a Troubled World

2018-03-30 TBIF with Kevin Griffin: Living Kindness: Buddhist Teachings for a Troubled World 68:57
Kevin Griffin
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In a time of great conflict and contention in our society, it’s helpful to look to the Buddhist teachings on loving-kindness for guidance. In this evening talk, Kevin will introduce the themes of his latest project, how to live with wisdom and open-heartedness in the world. Drawing from several early suttas he will talk about the challenges of living in harmony, free from ill-will and the suffering of attachment.
New York Insight Meditation Center :  NYI Regular Talks

2018-03-24 Expansive Metta - Guided Practice 37:53
Oren Jay Sofer
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Visualization of expansive, radiant lovingkindness in all directions.
Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-24 Guided Metta-Good friend 36:12
Oren Jay Sofer
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Guided loving-kindness meditation
Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-24 Guided Metta Meditation (with Instructions) 62:14
Oren Jay Sofer
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Lovingkindness practice with phrases for a mentor or benefactor
Spirit Rock Meditation Center :  Strengthening Resilience, Finding our Home

2018-03-09 Guided Meditation: Radiating Loving-Kindness (Retreat at Spirit Rock) 44:07
Brian Lesage
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Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2018-02-27 Q&A differentiation and discernment, tension, goodwill 46:30
Ajahn Sucitto
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Questions are paraphrased: 1. Given the stressfulness of differentiation, is choosing what kind of meditation to practice stressful? 2. (11:30) Is the undifferentiated, the signlessness – the same as emptiness? 3. (24:02) Could you repeat what you were saying about relaxing tense muscles 4. (37:25) What does it mean to imbue the heart with loving kindness, “likewise the second, likewise the third and likewise the fourth”? What is the all encompassing world…?
Sasanarakkha Buddhist Sanctuary :  Ajahn Sucitto Dhamma Retreat

2018-02-21 Joy – Part 3 of Present Heart: The Universal Expressions of Love 51:21
Tara Brach
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Part 3: Joy – blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

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