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Dharma Talks
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2018-09-10 Metta (Loving Kindness) in the World 55:14
John Martin
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Spirit Rock Meditation Center

2018-09-07 Metta For One's Body 41:58
Anushka Fernandopulle
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Guided meditation on cultivating goodwill or lovingkindness.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

2018-09-02 Transforming Suffering Into Happiness (Retreat at Spirit Rock) 60:22
James Baraz
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Every moment of mindfulness we are weakening the forces of greed, hatred & delusion (roots of suffering) and strengthening the forces of non-greed (letting go & generosity), non-hatred (loving-kindness) and non-delusion (wisdom). This talk explains how that works.
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2018-08-22 Metta, loving kindness meditation 32:02
Bob Stahl
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Casa de Espirtualidad Santa Elena :  Retiro mindfulness de 7 días agosto (with Bob Stahl)

2018-08-10 Guided Loving Kindness Meditation - Universal Radiance 45:30
Mark Nunberg
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Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-08-09 Guided Loving Kindness Meditation 48:26
Deborah Ratner Helzer
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Self, benefactor, friend, neutral and difficult person plus a Metta "family portrait"
Insight Meditation Society - Retreat Center :  The Sure Heart’s Release: Insight and Metta Retreat

2018-07-20 Metta/Loving-kindness Practice 29:58
Pat Coffey
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Sevenoaks Pathwork Center :  Opening the Heart in the Divine Abodes

2018-07-19 Cultivating the Beautiful Heart Qualities (Retreat at Spirit Rock) 56:25
John Martin
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The cultivation of the divine abodes of loving kindness, compassion, supportive joy and equanimity are a practice for the whole of our lives.
Spirit Rock Meditation Center :  July Metta

2018-07-16 Developing Inner Sanctuary (Retreat at Spirit Rock) 61:35
Tempel Smith
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Through difficult experiencing in practice and in times of easy, loving-kindness meditation purifies and heals the heart, opening us up to inner sanctuary. This ripening of loving kindness sanctuary is the taste of meditative samadhi.
Spirit Rock Meditation Center :  July Metta

2018-07-12 Kindness is What Matters (Retreat at Spirit Rock) 55:27
Sally Armstrong
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The essence of Metta is kindness, to ourselves and to all experience. This talk explores how and why we develop loving-kindness.
Spirit Rock Meditation Center :  July Metta

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