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Dharma Talks
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2020-03-16 Buddhist Studies: Cultivating Wholesome Relationships, Week 2 - Meditation 30:23
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course: Cultivating Wholesome Relationships

2020-03-16 Well-being in the time of Coronavirus - COVID-19 35:24
Nathan Glyde
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A guided meditation offering mettā (well-wishing) towards those working the frontlines of health care and social care, those whose bodies are affected by the virus or disease themselves, and those taking precautions (like being in isolation). Opening our hearts and minds to all those affected, and beyond to all beings everywhere, can help reduce our stress and allow us to be more available to support. Includes a brief introduction: skip first 3 mins to get to the beginning of guided meditation. May all beings be cared for and well in heart-mind and body.
SanghaSeva :  A Response to Coronavirus

2020-03-16 Guided Meditation – Setting Up a Causal Loop of Goodwill 27:21
Ajahn Sucitto
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Establish the body in upright grounded presence so other structures can be supported by this central structure. Internally, refrain from instinctual differentiations. Include everything without adding what’s not needed. Resonate goodwill through the realm of awareness.
Bosoord Center :  A Whole Life Path: Abiding in Stillness, Engaging with Wisdom

2020-03-14 Coronavirus and the support of the Dharma - Part 2 30:05
Zohar Lavie
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A guided meditation to nourish and support us through humanity’s journey through the coronavirus pandemic.
SanghaSeva :  A Response to Coronavirus

2020-03-14 Instructions and Guided Meditation 54:21
Gavin Milne
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Gaia House :  Nurturing the Compassionate Heart: Moving Beyond the Inner Critic

2020-03-14 Guided Meditation – Recollecting Buddha 31:02
Ajahn Sucitto
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The mind needs to resonate many times with something that gives it confidence, assurance, clarity. Buddha represents that. Guidance given to recollect qualities of Buddha, feeling the effects as resonances in the body, lingering to encourage the effects to pervade.
Bosoord Center :  A Whole Life Path: Abiding in Stillness, Engaging with Wisdom

2020-03-13 Embodied Awakening - Meditation 33:59
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-03-13 Guided Meditation 31:56
Gavin Milne
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Gaia House :  Nurturing the Compassionate Heart: Moving Beyond the Inner Critic

2020-03-12 Metta Meditation (for easy person and self) 54:31
Jean Esther
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Introduction to the Brahma Viharas and the practice of goodwill.
Insight Meditation Society - Retreat Center :  Freedom Here & Now: Insight Meditation Retreat

2020-03-11 Letting Go - Release - Freedom (Retreat at Spirit Rock) 60:35
Eugene Cash
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Satipatthana - Four Foundations of Mindfulness offers us specific meditation practices with the body, breath, in four postures, in all activities, with the elements, with death, vedana, the heart/mind and the dharmas including hindrances and the seven factors of awakenings. Each of these practices includes a through line: One abides independent, not clinging to anything in the world. The not clinging to body, heart, mind or any experience is both the foundation of the Buddha's teaching and the doorway to freedom. It's the experience of coming into alignment with ' he way things are.'
Spirit Rock Meditation Center :  March Monthlong

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