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Dharma Talks
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2021-12-20 Guided Meditation & Instructions 62:06
Oren Jay Sofer
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Building on Samatha practice, we begin to include physical sensations and sound in our practice. This meditation also offers pointers on working with unpleasant sensations.
Spirit Rock Meditation Center :  "Winter Solstice Retreat: Embracing the Dark, Inviting the Light" with Heather Sundberg, Oren Jay Sofer, SEP and Dawn Scott

2021-12-19 First Day Meditation Instructions 33:33
Heather Sundberg
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Guided Meditation on Grounding, Posture, Sound and Breath, concluding with Orienting Practice
Spirit Rock Meditation Center :  "Winter Solstice Retreat: Embracing the Dark, Inviting the Light" with Heather Sundberg, Oren Jay Sofer, SEP and Dawn Scott

2021-12-07 Meditation Instructions 57:57
Jake Dartington
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Open Awareness, Mental States and Thoughts.
Gaia House :  A Path of Wisdom and Love

2021-12-06 Meditation Instructions 63:31
Zohar Lavie
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Opening to the Lovely, Engaging with the Challenging.
Gaia House :  A Path of Wisdom and Love

2021-12-05 Meditation Instructions 64:52
Jake Dartington
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G-R-A-I-N : Grounding, recognising, allowing, investigating, nurturing.
Gaia House :  A Path of Wisdom and Love

2021-12-05 Instructions et méditation guidée du dimanche 5 déc au matin : Investiguer ses intentions 2:05:33
Pascal Auclair
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True North Insight :  La force de nos intentions

2021-12-04 Instructions et méditation guidée du samedi matin :Ce sur quoi l’attention se pose 1:25:45
Pascal Auclair
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True North Insight :  La force de nos intentions

2021-11-22 Morning Meditation with Instructions 44:50
Gullu Singh
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Spirit Rock Meditation Center :  Journey into Refuge, Presence, and Love

2021-10-27 Instructions and Silent Meditation 43:17
Yanai Postelnik
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Gaia House :  Embodying the Awakened Heart

2021-10-26 Instructions & Silent Meditation 43:57
Yanai Postelnik
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Gaia House :  Embodying the Awakened Heart

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