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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2021-12-20 Guided Meditation & Instructions 62:06
Oren Jay Sofer
Building on Samatha practice, we begin to include physical sensations and sound in our practice. This meditation also offers pointers on working with unpleasant sensations.
Spirit Rock Meditation Center "Winter Solstice Retreat: Embracing the Dark, Inviting the Light" with Heather Sundberg, Oren Jay Sofer, SEP and Dawn Scott

2021-12-19 First Day Meditation Instructions 33:33
Heather Sundberg
Guided Meditation on Grounding, Posture, Sound and Breath, concluding with Orienting Practice
Spirit Rock Meditation Center "Winter Solstice Retreat: Embracing the Dark, Inviting the Light" with Heather Sundberg, Oren Jay Sofer, SEP and Dawn Scott

2021-12-07 Meditation Instructions 57:57
Jake Dartington
Open Awareness, Mental States and Thoughts.
Gaia House A Path of Wisdom and Love

2021-12-06 Meditation Instructions 63:31
Zohar Lavie
Opening to the Lovely, Engaging with the Challenging.
Gaia House A Path of Wisdom and Love

2021-12-05 Meditation Instructions 64:52
Jake Dartington
G-R-A-I-N : Grounding, recognising, allowing, investigating, nurturing.
Gaia House A Path of Wisdom and Love

2021-12-05 Instructions et méditation guidée du dimanche 5 déc au matin : Investiguer ses intentions 2:05:33
Pascal Auclair
True North Insight La force de nos intentions

2021-12-04 Instructions et méditation guidée du samedi matin :Ce sur quoi l’attention se pose 1:25:45
Pascal Auclair
True North Insight La force de nos intentions

2021-11-22 Morning Meditation with Instructions 44:50
Gullu Singh
Spirit Rock Meditation Center Journey into Refuge, Presence, and Love

2021-10-27 Instructions and Silent Meditation 43:17
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2021-10-26 Instructions & Silent Meditation 43:57
Yanai Postelnik
Gaia House Embodying the Awakened Heart

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