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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2025-03-06 Short Reflections; Unguided Meditation 35:33
Jaya Rudgard
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Metta, Samadhi, and the perception of anatta, are all in service of letting go.
Gaia House :  Radical Freedom, Wise Response

2025-03-05 Down to Earth Dharma: Insight Meditation to Awaken the Heart 37:04
Rebecca Bradshaw
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Cambridge Insight Meditation Center

2025-03-05 Drawing Capacity from the Depth of Our Being 49:28
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.
Aloka Earth Room

2025-03-05 Guided Meditation: Relaxation and Softening 33:49
Dawn Neal
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Insight Santa Cruz :  Introduction to Mettā (lovingkindness) meditation

2025-03-04 Simple Practice Instructions, Part 2 - Meditation 32:37
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2025-03-04 Guided Meditation - Meditating into Joy and Calm 40:31
Zohar Lavie
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Gaia House :  Radical Freedom, Wise Response

2025-03-04 Guided Meditation: Noticing Balance or Leaning 38:40
Dawn Neal
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Insight Santa Cruz :  Introduction to Mettā (lovingkindness) meditation

2025-03-02 Meeting The Body With Loving Attention 30:30
Jean Esther
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This is a Guided body scan meditation infused with metta.
Insight Meditation Society - Retreat Center :  Living Dharma: Infusing Mindfulness Practice with the Spirit of Inquiry - 25MG

2025-03-02 Simple Practice Instructions, Part 1 - Meditation 29:46
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2025-03-02 Finding Your Anchor in Meditation (Retreat at Spirit Rock) 58:38
Anushka Fernandopulle
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Guided practice of tuning into mindfulness of the body with breath as a possible anchor.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

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