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Dharma Talks
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2020-03-28 guided meditation for beginners 17:16
Jill Shepherd
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A short guided meditation beginning with a body scan, inviting any tension held in various parts of the body to release, then a few minutes of mindfulness of breathing Suitable for complete beginners
Auckland Insight Meditation

2020-03-28 beginning meditation instructions 6:35
Jill Shepherd
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A very short introduction to mindfulness meditation suitable for complete beginners
Auckland Insight Meditation

2020-03-27 Basics for Insight Meditation, Vipassana Bhante Bodhidhamma 42:44
Bhante Bodhidhamma
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We need to be sure of three things to practice well: what does the Buddha mean by Right Awareness; how do we deal with what undermines Right Awareness; and what exactly are we supposed to be investigating.
Satipanya Retreat Centre

2020-03-26 Guided meditation: orienting to compassion 26:18
Jill Shepherd
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A guided meditation orienting to compassion, in response to coronavirus
Auckland Insight Meditation

2020-03-25 Meditation: Touching Peace 22:51
Tara Brach
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This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth.
Insight Meditation Community of Washington DC

2020-03-23 All Community Sit 18:54
Bob Stahl
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Group meditation in the Insight Buddhist tradition, includes a Sit, short Dhamma talk, and discussion & connection
Insight Santa Cruz

2020-03-22 Taking Care of the Heart and Mind - Part 1 - Meditation 36:44
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-03-21 Breath/Divine Abidings meditation 29:38
Ayya Santussika
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Karuna Buddhist Vihara

2020-03-18 Guided Meditation for Times of Pandemic: “Calling on Your Awakened Heart” 23:43
Tara Brach
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In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of whatever being in our life we most experience as calm, wise and compassionate.
Insight Meditation Community of Washington DC

2020-03-18 Facing Pandemic Fears with an Awake Heart 59:14
Tara Brach
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While it’s natural to feel fear during times of great collective crisis, our challenge is that fear easily takes over our lives. This talk explores how the mindfulness and compassion of the RAIN meditation can help us find an inner refuge in the face of fear, and deepen our loving connection with each other.
Insight Meditation Community of Washington DC

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