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Dharma Talks
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2020-04-06 Guided Meditation: Tone and Learning to be a Good Friend 31:22
Oren Jay Sofer
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In this guided meditation we explore how to find a conducive "tone" or inner orientation for meditation—one of warmth, friendliness, and interest, like being with a good friend. Begins with a short reflection.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-05 Taking Care of the Heart and Mind, Week 3 - Meditation 31:30
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-04-04 Brahmaviharas meditation 35:20
Ayya Santussika
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Karuna Buddhist Vihara

2020-04-02 Evening Lockdown Meditation 59:03
Bhante Bodhidhamma
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Starts with Taking Refuges and Precepts and a contemplation. Ends with practices of Compassion, Joy and Goodwill (Metta)
Satipanya Retreat Centre

2020-04-02 Opening Meditation: A Fox in the Woods 14:06
Oren Jay Sofer
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Short guided meditation on connecting with and being interested in an anchor.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-01 Meditation: Meeting Fear with a Healing Breath 22:58
Tara Brach
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This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.
Insight Meditation Community of Washington DC

2020-03-30 Buddhist Studies: Cultivating Wholesome Relationships - Week 4 - Meditation 31:17
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course: Cultivating Wholesome Relationships

2020-03-30 Talk Starting Inaugural Lockdown Evening Meditations 29_03_20 24:14
Bhante Bodhidhamma
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Satipanya Retreat Centre

2020-03-29 Taking Care of the Heart and Mind, Week 2 - Meditation 35:22
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-03-28 Noble Truths meditation 25:29
Ayya Santussika
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Karuna Buddhist Vihara

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