We continue exploring the nature and methods of inquiry, the freshness, openness, interest and energy it can bring to practice. We explore (1) mindfulness – based inquiry, (2) deep listening, (3) working with teachings (here particularly the Four Noble Truths and Precepts), (4) radical questions and (5) deconstructing fixed beliefs, with more time on numbers 3 – 5.
Sometimes mindfulness of the body is neglected for more exalted meditation experiences. However, the first foundation of mindfulness points to the importance of grounding in the body as a central support for presence and connection to our experience, which allows for a deeper investigation into the nature of things.
In this second talk on inquiry, we review some of the material from last time, including the Kalama Sutta, inquiry as a factor of awakening, and the inquiry methods of (1) mindfulness, (2) deep listening and (3) working with teachings to help inquiry. Then we explore (4) radical questions and (5) deconstruction of fixed beliefs.
A guided meditation leading to an exploration of the first foundation of mindfulness. Questions addressed include: why focus on the body and how the body relates to the other foundations.
Because we live in such a mental culture, we sometimes interpret meditation as getting rid of all thinking. But inquiry and investigation, often aided by language are crucial to Buddhist practice. We look at three practical methods of inquiry, using (1) mindfulness (2) deep listening, and (3) the lens of particular teachings.
