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The greatest gift is the
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Dharma Talks
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1999-11-01 Appreciation As A Source Of Happiness 61:16
James Baraz
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The practice of appreciation is an exercise in mindfulness, openness of heart and wisdom. Whether experience is pleasant or unpleasant, inclining our minds toward appreciation allows us to open to our joys and sorrows as valuable gifts that make each moment come alive.
Insight Meditation Community of Berkeley

1999-09-26 The Four Noble Truths And The Four Practices Of Mindfulness 56:34
Jack Kornfield
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given at the first annual People of Color retreat at the Spirit Rock. The Noble Truths with a perspective on diversity
Spirit Rock Meditation Center

1999-09-14 Fully Alive- Awakening Through Embodiment 61:27
Tara Brach
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The Buddha's teachings on mindfulness begin with mindfulness of our body. By cultivating embodied awareness, we develop the capacity for presence and awakening through all realms of experience.
Insight Meditation Community of Washington DC

1999-09-12 Essential Dhamma #3: The Good Fortune Of Mindfulness 60:46
Steve Armstrong
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the essential dhamma
Insight Meditation Society - Retreat Center

1999-09-09 The Buddha's Prescription For Happiness: Seven Factors Of Enlightenment 57:18
James Baraz
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The Seven Factors of Enlightenment are mindfulness, investigation, energy, joy, calm, concentration and equanimity. When brought to fruition they lead to the highest happiness we can experience. How can we cultivate these qualities consciously in our meditation practice and in our life?
Insight Meditation Society - Retreat Center
In collection: Foundations Of Practice

1999-09-05 The Process Of Awakening: Five Spiritual Faculties 60:37
James Baraz
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Faith, effort, mindfulness, concentration and wisdom build on each other in a natural development. Understanding their relationship gives us a map for how the meditation process unfolds.
Insight Meditation Society - Retreat Center

1999-08-18 Identity + Insight: Comparing Mind 55:22
Steve Armstrong
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Creating a sense of self through the activity of comparing mind. Disentangling a sense of self through mindful awareness.
Insight Meditation Society - Retreat Center

1999-08-04 Mindfulness And The Rainbow Of Emotions 51:43
Marcia Rose
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given at the Family retreat: the possibility of transformation in the midst of the many hues of our emotional states.
Insight Meditation Society - Retreat Center :  Family Retreat (5 days)

1999-08-03 Family As Family 31:06
Jose Reissig
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Contemplating family as family is a fifth foundation of mindfulness for householders.
Insight Meditation Society - Retreat Center

1999-08-01 Blessings, Aspirations, Renunciation, Mindfulness 54:26
Steve Armstrong
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support for freedom takes many forms
Maui, Hi

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