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Dharma Talks
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2020-04-22 Meditation: Relaxing Back into Natural Awareness 27:08
Tara Brach
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In this meditation we are guided to discover the space and aliveness that fills the body, sense the space in the universe, and then to realize our Beingness as continuous space, filled with the light of awareness. When our attention contracts into thoughts, the pathway to awareness is a relaxing back, reopening to the natural openness, silence and stillness of our true nature.
Insight Meditation Community of Washington DC

2020-04-21 All Community Sit 19:55
Bob Stahl
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Group meditation in the Insight Buddhist tradition, includes a Sit, short Dhamma talk, and discussion & connection
Insight Santa Cruz

2020-04-20 Buddhist Studies: Cultivating Wholesome Relationships, Week 7 - Meditation 23:03
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course: Cultivating Wholesome Relationships

2020-04-20 Guided Meditation: Steadying through Resolution 29:38
Oren Jay Sofer
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Resolve or determination is a steady firmness that is both flexible and strong. This meditation explores how to bring this quality into our meditation.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-20 Meditation: Courage in Our Difficult Times | Monday Night 23:55
Jack Kornfield
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Guided meditation for bringing loving awareness to all aspects of experience.
Spirit Rock Meditation Center

2020-04-19 Taking Care of the Heart and Mind, Week 5: Understanding Feeling Tone - Meditation 28:22
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-04-18 Creativity and Balance - Working with Fabrication 64:51
Zohar Lavie
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Guided Meditation and Talk, given at Gaia House's Online Dharma Hall.
Gaia House :  Online Dharma Hall

2020-04-17 Insight and Resilience during Times of Crisis 43:16
Oren Jay Sofer
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Every generation feels like the world is ending or changing dramatically. When the world comes crashing down, how do we stay grounded and not lose our inner compass? This talk, given online via the Boston Meditation Center, explores three practical aspects of the Buddhist path for handling uncertainty with resilience.
Various

2020-04-16 meditation: steadying the body, the heart, the mind 28:36
Jill Shepherd
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Beginning by steadying and stabilising the body and heart-mind, then noticing our relationship to present-moment experience, opening to the simplicity of here ... now ... this ...
Auckland Insight Meditation

2020-04-16 Working with disturbance: reflections and guided meditation. 43:42
Caroline Jones
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Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

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