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Dharma Talks
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2001-06-10 Gateway To Freedom: First Foundation Of Mindfulness 48:55
Arinna Weisman
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The essential practice for freedom.
Santa Fe

2001-06-09 Establishing Our Practice: Concentration And Mindfulness 52:07
Rebecca Bradshaw
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Paying attention to how concentration and mindfulness work together to provide a foundation for meditative investigation.
Insight Meditation Society - Retreat Center

2001-05-01 Emotional Wakefulness 45:51
Christina Feldman
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Because of the power of our emotions, we are called upon in this practice to cultivate emotional mindfulness and emotional freedom. What is the interface then between experiencing our feelings fully, and maintaining emotional equanimity, or balance? How can we relate to our emotional life in a way that allows the creative power of our hearts to awaken?

2001-05-01 The Five Powers Of Mind 46:57
Narayan Helen Liebenson
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The five powers of mind are confidence, effort, mindfulness, concentration and wisdom. This talk addresses how they balance and work together, bringing inner freedom.
Insight Meditation Society - Retreat Center

2001-04-20 Come See For Yourself: The Power And Presence Of Concentration And Mindfulness 60:00
Marcia Rose
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This practice is a path of inquiry, investigation and discovery that we fully participate in and experience for ourselves. By the power of our own attention-mindful awareness, with great interest and energy, we develop a concentrated clarity of presence, taking the time to look very deeply at our own experience of body, mind and heart. Through this process we are able to see and experience the nature of things. This is what leads to the deepest wisdom and happiness. This is what leads to awakening/liberation..
Mabel Dodge, Taos

2001-04-18 The Four Foundations Of Mindfulness: A Practical Guide For Living In The Present 47:38
Michael Grady
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Pragmatic mindfulness gives us full, immediate presence.
Insight Meditation Society - Retreat Center :  Vipassana Retreat

2001-03-31 Emotional Wakefulness 42:34
Christina Feldman
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Because of the power of our emotions, we are called upon in this practice to cultivate emotional mindfulness and emotional freedom. What is the interface then between experiencing our feelings fully and maintaining emotional equanimity or balance? How can we relate to our emotional life in a way that allows the creative power of our hearts to awaken?

2001-03-15 Mindfulness Of Speech 48:07
Narayan Helen Liebenson
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Learning the four guidelines of mindful speaking which allow us to see with greater clarity.
Insight Meditation Society - Retreat Center

2001-02-26 Wise Mindfulness 58:02
Jack Kornfield
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2001-02-26 Wise Mindfulness 49:32
Jack Kornfield
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Spirit Rock Meditation Center

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