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Dharma Talks
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2020-04-24 Day 1 Meditation Instructions - Opening Body and Welcoming Breath 28:47
Zohar Lavie
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In Hebrew
SanghaSeva :  Opening, Steadying, Allowing

2020-04-23 meditation: settling in to calm and steadiness 28:45
Jill Shepherd
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A short guided meditation orienting the body and heart-mind towards stillness, calm, and ease
Auckland Insight Meditation

2020-04-23 Reflections on practice and guided big mind meditation 43:26
Caroline Jones
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Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-22 Meditation: Relaxing Back into Natural Awareness 27:08
Tara Brach
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In this meditation we are guided to discover the space and aliveness that fills the body, sense the space in the universe, and then to realize our Beingness as continuous space, filled with the light of awareness. When our attention contracts into thoughts, the pathway to awareness is a relaxing back, reopening to the natural openness, silence and stillness of our true nature.
Insight Meditation Community of Washington DC

2020-04-21 All Community Sit 19:55
Bob Stahl
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Group meditation in the Insight Buddhist tradition, includes a Sit, short Dhamma talk, and discussion & connection
Insight Santa Cruz

2020-04-20 Buddhist Studies: Cultivating Wholesome Relationships, Week 7 - Meditation 23:03
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course: Cultivating Wholesome Relationships

2020-04-20 Guided Meditation: Steadying through Resolution 29:38
Oren Jay Sofer
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Resolve or determination is a steady firmness that is both flexible and strong. This meditation explores how to bring this quality into our meditation.
Insight Meditation Society - Forest Refuge :  Forest Refuge April Retreat Online

2020-04-20 Meditation: Courage in Our Difficult Times | Monday Night 23:55
Jack Kornfield
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Guided meditation for bringing loving awareness to all aspects of experience.
Spirit Rock Meditation Center

2020-04-19 Taking Care of the Heart and Mind, Week 5: Understanding Feeling Tone - Meditation 28:22
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-04-18 Creativity and Balance - Working with Fabrication 64:51
Zohar Lavie
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Guided Meditation and Talk, given at Gaia House's Online Dharma Hall.
Gaia House :  Online Dharma Hall

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