This talk presents the technical, meditative practice of mindfulness
and LovingKindness in the context of the fullest sense of practice,
the living of an awakened, purposeful life. If you are living
intentionally, you can't be practicing wrong.
We were all born with the capacity to be aware – this is the reflective mind. It has to be cultivated or it becomes distorted. Mindfulness of body and breathing helps slow the mind down so it can reflect, recognize that experience is conditioned, arising dependent upon circumstance. When mind awakens to the way things actually are, one touches the deathless.
