2021-11-13 2 - Mindfulness - The First Awakening Factor 39:05
Chris Cullen, Christina Feldman	Download Listen
London Insight Meditation :  The Treasures Within: The Awakening Factors

2021-11-13 Reflection on the cultivation of compassion through mindfulness 13:24
Caroline Jones	Download Listen
Insight Meditation Society - Forest Refuge :  November 2021

2021-11-10 Fear and Love 59:40
Tara Brach	Download Listen
Only when we face our fears can we discover the freedom to love without holding back. This talk looks at how unprocessed fear contracts our body, heart and mind, and on a societal level is the cause of othering and violence. We then explore how arousing mindfulness, compassion and prayer can enlarge our basic sense of Being. As we deepen attention to the nature of awareness, we discover a refuge that is timeless…a refuge that is our true home.
Insight Meditation Community of Washington DC

2021-11-01 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 8 - Meditation 33:01
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-11-01 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 8 - Talk 54:54
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-10-29 A fruitful merging 59:24
Ajahn Sucitto	Download Listen
Structures can be helpful, but they only get you so far and then you have to trust something more deeply felt – mindfulness internally and externally, conscience and concern. That’s the ultimate system. The qualities of this spiritual intelligence then blend into something affirmative and potent. We can begin to relax who we think we are, focus instead on these spiritual qualities that merge into the deathless, and allow the unbinding of that fixation of self.
Cittaviveka

2021-10-18 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 6 - Meditation 35:38
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-10-18 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 6 - Talk 55:30
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-10-14 Mindfulness with Breathing: Observing the Long & Short Breaths 0:00
Shaila Catherine	(Recording not available)
In this guided meditation, Shaila Catherine leads you through the first step of Anapanasati, also known as mindfulness with breathing. This first step is a great way to settle yourself during a meditation session, or out in the world.
Insight Meditation South Bay - Silicon Valley

2021-10-13 Meditation: A Practice of RAIN (20:00 min.) 20:06
Tara Brach	Download Listen
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.
Insight Meditation Community of Washington DC

2021-10-11 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 5 - Meditation 30:31
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-10-11 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 5 - Talk 34:19
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-10-10 The Seven Factors of Enlightenment - Mindfulness Part 2 2:28:49
Marcia Rose	Download Listen
Mini-Retreat including Dhamma Talks, Guided Meditation, Reflections
Mountain Hermitage :  8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-10-07 meditation: mindfulness of breathing to develop calm and ease 27:12
Jill Shepherd	Download Listen
Settling in to the body then bringing awareness to the rhythm of the breath to support deepening ease and calm
Auckland Insight Meditation :  Living a life of mutual benefit: Exploring the Noble Eightfold Path

2021-10-06 The Seven Factors of Awakening 68:45
Donald Rothberg	Download Listen
After a brief review of the last two sessions that Donald has offered on traditional teachings about awakening and contemporary maps of the path of awakening, we explore the core teaching of the Seven Factors of Awakening: mindfulness, investigation, resolve or energy, joy or rapture, tranquility, concentration, and equanimity. We look both individually at each of the seven, and also suggest a number of ways of practicing with this teaching, whether in a particular meditation session, in daily life, or over a sustained period of time. At the end, there is some discussion.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-10-04 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 4 - Meditation 33:44
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-10-04 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 4 - Talk 56:20
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-10-03 The Seven Factors of Enlightenment - Mindfulness Part 1 2:34:18
Marcia Rose	Download Listen
Mini-Retreat including Dhamma Talks, Guided Meditation, Reflections
Mountain Hermitage :  8 Week Mini-Retreat Series on The Seven Factors of Enlightenment with Marcia Rose

2021-09-28 Mindfulness 52:56
Dawn Scott	Download Listen
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2021-09-23 Body as Elements: The First Foundation of Mindfulness as a Trauma Informed Practice 47:15
Leslie Booker	Download Listen
A trauma informed practice that allows participants to explore the first foundation of mindfulness through the lens of using nature as a refuge.
Spirit Rock Meditation Center :  Finding True Refuge: A retreat for LGBT*QI2 and GNC Communities.

2021-09-20 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 2 - Meditation 31:31
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-09-20 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 2 - Talk 59:12
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-09-16 The 7 Factors of Awakening--Part 1: Overview and Factor 1, Mindfulness 52:51
Tina Rasmussen	Download Listen
This free dharma talk is the first in a series on the "7 Factors of Awakening," which are factors that what we nurture and develop on the path of awakening, as well as being descriptors of the awakened state. Tina gives a series of three talks on the "7 Factors," providing practical descriptions of how to cultivate and recognize these factors in our practice, and in daily life.
Insight Meditation Tucson

2021-09-01 Guided Meditation: Settling, Tracking Reactivity and Awakened Qualities 36:10
Donald Rothberg	Download Listen
We start with the intention to cultivate awakened qualities, then have a period of settling, followed by opening up experience and particularly noticing any reactivity (habitual grasping and pushing away) and awakened qualities, such as mindfulness, concentration, equanimity, joy, etc.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2021-08-24 Exploring Meditation as a Gateway to Transcendent Awareness, Part2 53:12
Rodney Smith	Download Listen
There is a direct line through mindfulness to formless awareness. Simply release the “self” associated with mindfulness and awareness reveals itself in its full expanse.
Insight Meditation Society - Retreat Center :  Awakening: Insight Meditation Retreat for Experienced Practitioners