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Dharma Talks
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2003-09-28 Loving Our Meditation Practice 58:18
Michele McDonald
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Loving the purifying aspect of mindfulness practice and loving pure exploration.
Insight Meditation Society - Retreat Center :  Three Month Retreat Part 1

2003-09-23 Finding Balance By Being Comfortable With Losing Balance 53:39
Michele McDonald
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Maintaining continuity of mindfulness in our moment-to-moment experience is a tightrope of continual re-balancing as life changes. Surrendering to this process strengthens wisdom and love.
Insight Meditation Society - Retreat Center :  Three Month Retreat Part 1

2003-09-15 Investigation As A Factor Of Enlightenment 56:27
Marcia Rose
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The Buddha's invitation to us is "to come and see" for ourselves what is true. Investigation is the "activity" of mindfulness. It's the activity of discernment. It illuminates the object. When things are brightly lit, what is already present is then clearly seen and known, and confusion is dissipated. "EHI PASSIKA" "Some and See" investigation is the active aspect of mindfulness. It brings a clear discernment of our body-mind experience. Investigation is what lights up the truth for us.
Insight Meditation Society - Forest Refuge :  September 2003 at IMS - Forest Refuge

2003-09-07 Mindfulness As A Factor Of Enlightenment 1:12:04
Marcia Rose
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Mindfulness is needed in all instances. It has the capacity to connect with and accept whatever phenomenon is presenting itself at any of the six sense doors without judgement, evaluation or the attachment of self-identification. Mindfulness is the "mother" of all the factors of enlightenment. It offers the great intimacy with experience that is needed for the door of truth to open.
Insight Meditation Society - Forest Refuge :  September 2003 at IMS - Forest Refuge

2003-08-28 What Is Mindfulness 56:45
James Baraz
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Why be mindful? Different aspects of mindfulness including seeing clearly and non-judging as well as benefits of mindfulness practice.
Spirit Rock Meditation Center

2003-07-25 4 Foundations of Mindfulness 54:27
Myoshin Kelley
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Insight Meditation Society - Forest Refuge :  July 2003 at IMS - Forest Refuge

2003-07-21 Mindfulness And Supporting Spiritual Virtues 66:45
Steven Smith
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Introduced by gratitude to teachers and lineage. Followed by a thorough description of mindfulness and the four foundations of mindfulness. Concluded by how to support skillful states of faith and courageous energy.
Spirit Rock Meditation Center

2003-07-14 The Five Spiritual Faculties 44:56
Fred Von Allmen
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Developing faith, effort, mindfulness, collectedness and wisdom.
Insight Meditation Society - Retreat Center

2003-06-29 Mindfulness Of Breathing 45:41
Ajahn Sucitto
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Cittaviveka

2003-06-14 The Power Of Concentration 45:13
Michele McDonald
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The unification of the heart. Bringing the Mother Cow within us and Baby Calf within us together in metta or mindfulness practice.
Insight Meditation Society - Retreat Center :  Metta Retreat

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