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Dharma Talks
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2020-06-20 Vedanā, Guided Meditation, Mettā, Compassion, The Brahma Viharas 37:10
Anushka Fernandopulle
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This recording also includes Bonnie Duran
Gaia House :  Decolonizing the Mind and Cultivating the Causes of Happiness

2020-06-17 Meditation: Embodied Metta 19:35
Tara Brach
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Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites us to rest in the space of loving presence, as we open to whatever arises.
Insight Meditation Community of Washington DC

2020-06-17 Guided Meditation -- Attitude of Metta 16:44
Kim Allen
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Insight Santa Cruz

2020-06-14 Dhamma Stream Online Puja: Guided Meditation – Awareness Has No Boundary 11:04
Ajahn Sucitto
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Awareness is open – it simply knows and can witness. If we can widen and broaden awareness, we don’t have to get snagged by the circumstances of our “self-package”.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-06-13 שלושת מאפייני החוויה 65:23
Zohar Lavie
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Hebrew - Three Characteristics - Guided Meditation and Talk
SanghaSeva :  קבוצת ישיבה אונליין בתובנה

2020-06-12 Day 5 Meditation Instructions - Mettā to All Appearances 49:02
Nathan Glyde
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Nirodha Insight Meditation in Finland :  Coming to Life - Waking up and getting intimate with existence

2020-06-11 Racism and White Privilege with Special Guest Deb Kerr - Part 2 57:13
James Baraz
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We will continue our exploration of Racial Justice and White Privilege with Deb Kerr. who led us in a rich discussion last week. Deb is a core teacher at East Bay Meditation Center where she is a co-founder of EBMC and has served on the EBMC Board. Deb will offer teachings on how educating ourselves about race relates to and is an extension of dharma practice and how it connects the dots to the larger picture of systemic change.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2020-06-11 27 guided meditation: equanimity as spaciousness 28:30
Jill Shepherd
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Orienting to space within and outside the body as a support for resting the mind into equanimity
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-11 25: guided meditation cultivating mudita 28:38
Jill Shepherd
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Beginning by orienting to pleasant feeling-tones in the body as a way in to the experience of appreciation, then opening to other aspects of one's life that are going well, and noticing the effect of mudita on the body, heart and mind
Auckland Insight Meditation :  Insight Meditation + Insight Dialogue seven-day retreat

2020-06-11 Day 4 Meditation Instructions - Releasing Dukkha 56:13
Zohar Lavie
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Nirodha Insight Meditation in Finland :  Coming to Life - Waking up and getting intimate with existence

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