This talk elucidates the Buddha's teaching on Sattipattana - mindfulness of Body - what is mindfulness, what is its function, and how it illuminates the understanding of suffering, impermanence and selflessness.
We need to see and understand the true nature of craving and attachment in order to abandon them. However, besides mindful observation there are other ways to deal with craving and attachment.
Instructional overview of the Four Foundations of Mindfulness, focusing on intentional investigation, your attention with an allowing attitude. Vipassana, clear seeing, as outcome to this practice.
