Dharma Seed - Dharma Talks in English

1989-04-15 Meditation Instructions 42:09
Vimalo Kulbarz	Download Listen

1989-04-04 Meditation & Insight 48:09
Christina Feldman	Download Listen
Living in harmony with what is.
Insight Meditation Society - Retreat Center
In collection: Introducing Vipassana Meditation

1989-03-04 Blending Practice With Life 1:32:35
Larry Rosenberg	Download Listen
moving from an awareness within the meditation practice to an awareness in daily life

1989-01-07 Contemplation - Questions - Loving Kindness Meditation 68:59
Ayya Khema	Download Listen
Khema Archive (Canberra - Australia) : Retreat @ Canberra

1989-01-04 5 Hindrances vs. 5 Factors of Meditation (II) 1:11:54
Ayya Khema	Download Listen
Khema Archive (Canberra - Australia) : Retreat @ Canberra

1989-01-03 5 Hindrances vs. 5 Factors of Meditation (I) 1:31:44
Ayya Khema	Download Listen
Khema Archive (Canberra - Australia) : Retreat @ Canberra

1989-01-01 Introduction To Meditation: Integrating Meditation Into Your Life 1:11:52
Jack Kornfield	Download Listen
Week Four: Techniques for overcoming inevitable distractions and obstacles. Week Five-Tape One: How meditation can enhance every waking moment of your life. USED TO BE 7
Spirit Rock Meditation Center : Monday and Wednesday Talks
In collection: Introduction To Meditation

1989-01-01 Introduction To Meditation 1:11:52

Jack Kornfield

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Listening to this comprehensive study course in insight meditation is like attending a beginner's meditation group for five weeks.

Spirit Rock Meditation Center : Monday and Wednesday Talks

1989-01-01 The "Why" and the "How" of Meditation - Loving Kindness Meditation 1:13:28
Ayya Khema	Download Listen
Khema Archive (Canberra - Australia) : Retreat @ Canberra

1988-09-21 What Meditation Isn't and Walking Meditation Instructions 1:33:55
Joseph Goldstein	Download Listen
Insight Meditation Society - Retreat Center : 1988 Three Month Retreat

1988-08-28 Metta Meditation 18:12
John Orr	Download Listen
Gaia House : Gaia House Retreat

1988-08-06 Guided Body Meditation 38:57
Christina Feldman	Download Listen
A guided journey through the body, sensitively experiencing body as body, sensation as sensation.
Insight Meditation Society - Retreat Center

1988-07-03 Deepening In The Meditation 56:04
Christina Feldman	Download Listen
Insight Meditation Society - Retreat Center

1988-05-27 Different Aspects Of Meditation 44:15
Vimalo Kulbarz	Download Listen

1988-05-14 Guided Meditation - Mettā 25:28
Ajahn Sucitto	Download Listen
Mettā, which is goodwill or benevolence, is something to practice frequently. It helps our perceptions become more kindly and giving, less critical and holding. Kindness begins by coming into the present moment – breathing, spreading, opening through the whole body. From this state practice referring to what arises with patience, compassion and gratitude.
Insight Meditation Society - Retreat Center : Monastic Retreat

1988-05-14 Meditation Instructions 44:46
Ajahn Sucitto	Download Listen
Insight Meditation Society - Retreat Center : Monastic Retreat

1988-05-13 Seeing the Way It Is! 53:57
Ajahn Sucitto	Download Listen
meditation instructions
Insight Meditation Society - Retreat Center : Monastic Retreat

1988-05-07 Why meditate? 1:13:12
Ajahn Sucitto	Download Listen
The phrase “the way it is” offers a snapshot of the changing experience of the mind as it considers basic questions of existence. Meditation offers a way to be with body feelings and reveals the steady and tranquil energy there. Meditation also reveals the compelling and default practice of the mind that is always identifying a “self” which creates anxiety, nervousness, trying too hard and judgements. Seeing this default mind process we see the Buddha’s concept of “suffering” and this leads in turn to comfort and confidence with understanding the statement “the way it is”. We can recall the Buddha said that nibanna is in fact realizable here and now, in this life. exact date uncertain
Insight Meditation Society - Retreat Center : Monastic Retreat
Attached Files: Why meditate? by Ajahn Sucitto (PDF)

1988-04-01 Intensive Metta Instructions - I 63:44
Sharon Salzberg	Download Listen
Two tapes provide several guided metta meditations with questions and answers regarding metta practice.
Insight Meditation Society - Retreat Center
In collections: Metta/lovingkindness, Intensive Metta Practice: Part 1 And 2, Force Of Metta

1988-04-01 Intensive Metta Practice: Part 1 And 2 2:02:27

Sharon Salzberg

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This album guides the listener through the progressive stages of lovingkindness practice, as it is classically taught, featuring several guided metta meditations and also includes helpful Q & A sessions about this practice. (Two tapes)

Insight Meditation Society - Retreat Center

1988-01-13 Practice in Daily Life - Loving Kindness Meditation - Merits 1:27:21
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) : 1988 Retreat at Mount Mary

1988-01-11 Knowledge of Things as they Really Are - Questions - Loving Kindness Meditation 1:30:41
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) : 1988 Retreat at Mount Mary

1988-01-09 Purification thru Mindfulness - Questions - Loving Kindness Meditation 1:13:11
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) : 1988 Retreat at Mount Mary

1988-01-07 Trans, Dep. Arising, 5 Material Absorptions -Questions - Loving Kindness Meditation 1:23:46
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) : 1988 Retreat at Mount Mary

1988-01-05 Compassion, Sympathetic Joy, Equanimity - Questions Loving Kindness Meditation 1:14:03
Ayya Khema	Download Listen
Khema Archive (Mount Mary Immaculate, Lafayette, California) : 1988 Retreat at Mount Mary