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The greatest gift is the
gift of the teachings
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Dharma Talks
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2008-05-26
Five Guidelines For Practicing With Conflict
46:46
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Donald Rothberg
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We explore five aspects of bringing our practice to conflicts - inner, interpersonal, group, or social:
1. At the heart of such practice is transforming reactivity and responding skillfully.
Also crucial are different ways of:
2. grounding and centering in the body,
3. resting in the heart,
4. maintaining a non-dual vision, and
5. continuing to be deeply engaged and acting without attachment to immediate outcomes, once we have acted responsively.
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Spirit Rock Meditation Center
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Path of Engagement
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2008-05-14
Self And Not Self III
57:31
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Donald Rothberg
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Transformation Beyond the Constricted Self
After a review of teachings about not-self, and an exploration of the ways that the self appears as an overlay on, or constriction of, the flow of experience, we look in this final talk at what si there when a constrictive self is absent: 1) individuality without identification, 2) awareness, 3) wmptiness of phenomena and self, and 4) compassion and responsiveness.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2008-05-11
A Good Pair of Boots
38:55
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Ayya Medhanandi
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We must not underestimate the significance of dedicating ourselves to the five precepts. Such a commitment to virtue provides a moral and ethical basis for life that will ultimately lessen our suffering. We find ourselves embodying qualities of truthfulness, kindness and care for ourselves and others that touch a new level of inner happiness, one of the factors of enlightenment.
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Toronto Theravada Buddhist Community (TBC)
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2008-05-10
A Little Renunciation
32:45
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Ayya Medhanandi
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How training the mind in following precepts, such as the rules regarding the use of four monastic requisites - food, robes, shelter, and medicines, can win us greater patience, faith, gratitude, calm, courage, and mindfulness. Such ways of renunciation test our commitment to the path and teach us how to forgive and let go even our fears so that we harvest the riches of joy, compassion and inner peace.
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Toronto Theravada Buddhist Community (TBC)
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