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Dharma Talks
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2016-05-31 Introduction to compassion and a guided meditation 41:38
Greg Scharf
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A short introduction to the second Brahma Vihara - karma/compassion, followed by a guided meditation– Receiving compassion from benefactors
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2016-05-30 Directional Metta instructions 45:07
Jesse Maceo Vega-Frey
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Guided loving kindness meditation instructions developing a field of care around us in all directions
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2016-05-30 Morning instructions and guided meditation 57:16
Greg Scharf
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Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2016-05-27 Celebrating the brahma viharas. 51:48
Caroline Jones
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This talk and guided reflection invites us to recognize and incline towards our good heartedness for the welfare and happiness of all beings.
Insight Meditation Society - Forest Refuge :  May 2016 at IMS - Forest Refuge

2016-05-23 Guided Meditation: Cultivating Samadhi 59:14
Ajahn Sucitto
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Key points- ground, safety; resonate with body as textures until breathing becomes apparent. Sample the feelings of breathing and enjoy it. Absorb the ‘sigh’, the felt impression
Vallecitos Mountain Retreat Center :  Rewilding The Mind

2016-05-23 Guided instructions - Metta for the person with whom we have difficulty. Q/A 56:55
Nikki Mirghafori
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Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2016-05-22 Guided Meditation: Being with Dying 39:56
Ajahn Sucitto
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An imaginative recollection of the process of mind/citta when in the presence of a dying friend.
Vallecitos Mountain Retreat Center :  Rewilding The Mind

2016-05-19 Guided Meditation 36:28
Ajahn Sucitto
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Skillful inquiry reveals the factor of feeling in all experience. By resonating empathetically within as it is there is clarity, inspiration and release.
Vallecitos Mountain Retreat Center :  Rewilding The Mind

2016-05-19 Guided meditation– First day and Q/A 44:23
Nikki Mirghafori
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Insight Meditation Society - Retreat Center :  Metta: Lovingkindness Retreat

2016-05-16 Guided Meditation 27:39
Kevin Griffin
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Common Ground Meditation Center :  Weekly Dharma Series

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