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Dharma Talks
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2017-06-08 The Wisdom of Nature Practice (Retreat at Spirit Rock) 57:46
Mark Coleman
Nature is a perennial teacher. This talk explores the natural wisdom and insight that arises when we spend time outdoors with mindful awareness.
Spirit Rock Meditation Center Natural Liberation

2017-06-07 The 4th Foundation of Mindfulness, Going from a Contracted Mind State to an Expansive One 1:30:19
Pascal Auclair
True North Insight TNI Regular Talks

2017-06-06 Being Present: The Fundamentals (Retreat at Spirit Rock) 38:49
Grove Burnett
A practical discussion of the basics of the practice of mindfulness.
Spirit Rock Meditation Center Natural Liberation

2017-06-05 Understanding the Four Foundations of Mindfulness from an Early Buddhist Perspective 51:42
Mark Coleman
Monday Night Dharma talk
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-06-05 Guided meditation on the insight dimension of Satipatthana - 4 Foundations of Mindfulness (Drop-in at Spirit Rock) 38:28
Mark Coleman
Monday Night Meditation
Spirit Rock Meditation Center Monday and Wednesday Talks

2017-06-05 Knowing how to observe objects. 64:19
Sayadaw Vivekananda
Mindfulness and its different qualities.
Insight Meditation Society - Forest Refuge June 2017 at IMS - Forest Refuge

2017-05-31 Intention and Mindfulness as the Basis for Awakening Joy (Retreat at Spirit Rock) 55:51
James Baraz
Developing true well-being begins with the heartfelt intention and commitment to do so. Mindfulness is the basic tool that will help manifest that intention by weakening unwholesome states, cultivating wholesome ones and amplifying the latter when they arise.
Spirit Rock Meditation Center Awakening Joy

2017-05-31 Internal and External Mindfulness 55:44
Pamela Weiss
San Francisco Insight Meditation Community

2017-05-27 Perception as Conditioned and as Conditionee (Retreat at Spirit Rock) 50:52
Sayadaw U Jagara
Sanna (pere arise together with feeling (vedana) and is a "marker" of sign and a "recognition" of the mark (sign). It can be used to protect/develop and understand mind's dynamic. What is needed for a beginner = mindfulness of the body.
Spirit Rock Meditation Center Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-24 Meditation: The Breath – Portal to Presence 18:50
Tara Brach
We start with breathing mindfully to collect and calm the body and mind. Then the attention opens to include the changing flow in a spacious natural presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2017-05-24 Internal And External Mindfulness 55:44
Pamela Weiss

2017-05-23 Rising Up Like A Swan 15:05
Ayya Medhanandi
Reviewing our effort to practise, recalibrate and make adjustments as needed. Make peace with what arises – neither controlling nor being passive; like a parent – compassionate, mindful, discerning. Whatever hindrance is most predominant, make it skilful, waking up if we’re asleep, or settling down if we’re restless, calming when agitated or patiently balancing. This is nothing short of the way to Nibbana, the supreme goal. Step by step, through all manner of sufferings and joys, we radiate blessings in the ten directions.
Madison Insight Meditation Group :  When Truth Speaks Out

2017-05-21 The Gift of Walking 10:47
Ayya Medhanandi
Walking as a meditation posture is dynamic and complementary to breath meditation. With more to distract us from being attentive to our own experience, walking requires sharper effort, mindfulness, focus, and present moment awareness. This provides an invaluable template for practice in the many walking times of our daily lives.
Madison Insight Meditation Group :  When Truth Speaks Out

2017-05-20 Noticing Feeling Tones 53:37
Jaya Rudgard
How mindfulness of the changing nature of feeling tone (vedana) can help to reverse the escalation of stress and suffering
Gaia House Awakening Here and Now

2017-05-20 Running the River, Handling Hinderances. 58:17
Oren Jay Sofer
Handling the currents of the mind with kindness and mindfulness.
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2017-05-19 Mindfulness-Wisdom 50:36
Heather Sundberg
An introduction to A Map of Awareness from the Thai Forest Tradition: Sati-Mindfulness-Mahi Sati (Great Mindfulness), Sati Panna (Mindfulness Wisdom), Panna-Vimutti (Wisdom which leads to release). Includes teachings on how to approach teachings and practices of awareness, how to use the Three Characteristics, (impermanence, unsatisfactotoriness, not self) to decrease and release activity of the Defilements (greed, hatred and delusion) and a fun experiential exercise based on a teaching from Ajahn Chah about letting go. For more information about these teachings, visit Heather's website and look up Talks, Retreat Schedule and ongoing trainings on MahaSati.
Spirit Rock Meditation Center (Angela Center) Living Awareness Through Embodiment and Heart

2017-05-18 Mindfulness Guided Meditation and Q&A 67:49
Mark Coleman
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2017-05-18 Guided Mindfulness Practice 1:20:53
Oren Jay Sofer
Basic Instructions for Mindfulness
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

2017-05-16 The First Foundation of Mindfulness, Part II 54:16
Pascal Auclair
True North Insight TNI Regular Talks

2017-05-16 Body as Teacher 53:58
Heather Sundberg
Beginning with a story of about Heather's close encounter with a monkey in India, the talk offers theory and practice on the First Foundation of Mindfulness on 'calming the bodily formation' as well as 'settling the nervous system' which are important 'dharmas of modern times'. Practices support us to work with anxiety, fear shame, judgment and other difficult emotions and reactive patterns of body and mind.
Spirit Rock Meditation Center (Angela Center) Living Awareness Through Embodiment and Heart

2017-05-16 The First Foundation of Mindfulness 34:19
Pascal Auclair
True North Insight TNI Regular Talks

2017-05-11 Mindful Awareness (Retreat at Spirit Rock) 59:52
Deborah Ratner Helzer
What does it mean to be mindful?
Spirit Rock Meditation Center Awareness, Insight and Liberation

2017-05-10 Exploring Mindfulness 53:49
Pamela Weiss
San Francisco Insight Meditation Community

2017-05-06 Workshop - Meditation as an Act of Love 3:40:03
Anushka Fernandopulle
When we develop meditation as loving awareness, we cultivate a beautiful way of living that supports wisdom and balance. We pay attention well to what we love and we learn to be present with a warm, open gaze for whatever shows up. This kind, gentle awareness brings mindfulness and metta (lovingkindness) practice together as one. Join us to explore meditation as an act of love
Common Ground Meditation Center

2017-05-04 First Foundation of Mindfulness ~ Body 47:07
Ayya Santacitta
Guided Meditation SBMG Retreat at Applegate, CA
Aloka Vihara Forest Monastery

2017-05-04 Morning Instructions: The Fourth Foundation of Mindfulness 62:15
Bonnie Duran
True North Insight Fluid Heart, Creative Mind

2017-05-03 Understanding The Path 59:09
Mark Nunberg
An introduction to the practice of mindful awareness and deepening experience of freedom that naturally unfolds.
Insight Meditation Society - Retreat Center The Sure Heart’s Release: Insight and Metta Retreat

2017-05-03 Deepening Daily Life Practice 3--Further Foundational Practices 63:58
Donald Rothberg
After a brief review of the first two sessions in this series, we explore three foundational practices for deepening daily life practice, first (1) grounding in awareness of the body, and (2) taking challenges (internal and external) as practice. We then explore experientially (3) a practice of stabilizing in mindfulness and then carrying out an activity with as much awareness as possible, then returning to mindfulness, then bringing awareness to another activity.
Spirit Rock Meditation Center

2017-05-03 Morning Instructions: The Third Foundation of Mindfulness 62:43
Pascal Auclair
True North Insight Fluid Heart, Creative Mind

2017-05-02 How Mindfulness Breaks the Spell of "I Am" 62:34
Pascal Auclair
True North Insight Fluid Heart, Creative Mind

2017-05-01 Mindfulness and Right View (Retreat at Spirit Rock) 53:12
Carol Wilson
Spirit Rock Meditation Center Through Dhamma Eyes with Awareness and Wisdom

2017-04-30 Dhamma Talk: Mindfulness Part 1 1:14:42
Marcia Rose
Mountain Hermitage Spring Two-Week Hermitage Retreat with Marcia Rose

2017-04-30 Can that be OK? Balancing Interest and Calm with Mindfulness 51:34
Pascal Auclair
True North Insight Fluid Heart, Creative Mind

2017-04-27 Mindfulness and the Four Noble Truths 41:00
Kim Allen
The four Satipatthanas can be mapped onto the four Noble Truths
Insight Santa Cruz

2017-04-13 Life, Strength, Safety - breathing mindfully 65:40
Ajahn Sucitto
Where we meditate from is important. First access the safe grounded space and sense breathing from there. Then let it fill the body.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2017-04-10 Mindfulness meets clinging = insight, release. 57:45
Ajahn Sucitto
Mindfulness can be cultivated in many ways, but the supreme use of it is to restain awareness from clinging to the five aggregates.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2017-04-09 Channels For Release 64:31
Ajahn Sucitto
Mindfulness can be sustained through a neutral act of observing visual, listening auditory or feeling in ones body. The latter is useful for emotions and psychological afflictions that cannot be opened.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2017-04-08 Mindfulness Of Body - Ground, Space and Rhythm 46:58
Ajahn Sucitto
Mindfulness of body checks the speed and attitude of our thought world. Exercises in sitting and walking have a similar relaxed mode of attention.
Insight Meditation Society - Retreat Center Holistic Awareness: Monastic Retreat

2017-04-02 Shaping Vessels 13:48
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-04-02 Guarding the Holy Fire 18:03
Catherine McGee
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-04-01 Beauty and the Buddha 1:32:44
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-04-01 Modes of Soulmaking (Q & A) 36:24
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-04-01 The Neurology of Awakening Part Four 1:20:00
Rick Hanson
This workshop will cover the relationship between the mind and brain; strengthening neural factors of mindfulness; the role of concentration in Buddhist practice and practical help from brain research for steadying and quieting the mind and bringing it to singleness.
Spirit Rock Meditation Center

2017-04-01 The Neurology of Awakening Part Three 1:14:50
Rick Hanson
This workshop will cover the relationship between the mind and brain; strengthening neural factors of mindfulness; the role of concentration in Buddhist practice and practical help from brain research for steadying and quieting the mind and bringing it to singleness.
Spirit Rock Meditation Center

2017-04-01 The Neurology of Awakening Part Two 1:28:45
Rick Hanson
This workshop will cover the relationship between the mind and brain; strengthening neural factors of mindfulness; the role of concentration in Buddhist practice and practical help from brain research for steadying and quieting the mind and bringing it to singleness.
Spirit Rock Meditation Center

2017-04-01 The Neurology of Awakening Part One 1:11:24
Rick Hanson
This workshop will cover the relationship between the mind and brain; strengthening neural factors of mindfulness; the role of concentration in Buddhist practice and practical help from brain research for steadying and quieting the mind and bringing it to singleness.
Spirit Rock Meditation Center

2017-04-01 Longing, Vulnerability, Anteros 26:39
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-31 Awakening and Soulmaking (Q & A) 38:17
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-31 Twoness Continued 17:26
Catherine McGee
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

2017-03-31 On Blessed Ground: Fantasies of the Self on the Path 32:07
Rob Burbea
Please Note: This series of talks is from a retreat led by Rob Burbea and Catherine McGee for experienced practitioners. The requirements for participation included some understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice. Without this experience it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Of Hermits and Lovers: The Alchemy of Desire

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