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gift of the teachings
 
Dharma Talks
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2021-12-31 08 talk: six supports for the retreat container 38:03
Jill Shepherd
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How safety, silence, solitude, simplicity, slowing down, and stillness support the deepening of our meditation practice on retreat
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-31 07 meditation: body scan inviting release of tension 25:16
Jill Shepherd
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Bringing awareness to areas of the body where we commonly hold tension and inviting it to soften or release, as a support for both physical and mental ease
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-31 Guided Meditation 40:47
Jenny Wilks
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Tonglen
Gaia House :  New Year's Retreat

2021-12-31 Afternoon Guided Meditation Day Five 44:29
Ayya Anandabodhi
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Aloka Vihara Forest Monastery :  New Year Retreat 2021 - 2022

2021-12-31 05 instructions: standing and walking meditation 11:59
Jill Shepherd
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The importance of continuity of mindfulness, plus instructions for standing and walking meditation
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-31 04 meditation: mindfulness of breathing 20:14
Jill Shepherd
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Beginning with mindfulness of the body sitting, then simple awareness of breathing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-30 02 meditation: mindfulness of breathing 14:37
Jill Shepherd
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A short meditation settling in to the body, and bringing awareness to breathing
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

2021-12-30 Guided Meditation 40:16
Kirsten Kratz
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Receiving the gifts : earth, breath, space
Gaia House :  New Year's Retreat

2021-12-30 Guided Meditation - Cultivating Presence 44:14
Ayya Anandabodhi
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Aloka Vihara Forest Monastery :  New Year Retreat 2021 - 2022

2021-12-30 Do i Want to Grasp or Do i Want to Understand? 58:50
Ayya Santacitta
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Reflection & Guided Meditation
Aloka Vihara Forest Monastery :  New Year Retreat 2021 - 2022

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