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Dharma Talks
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2008-11-16 Mindfulness Of The Body 53:37
Mark Coleman
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Mindfulness of the body as a vehicle of awakening - this talk explores what's challenging about being in the body - working with physical pain, difficult emotions, and how mindfulness practice helps bring insight and ease.
Spirit Rock Meditation Center :  Meditation and Yoga

2008-11-13 Let The Breath Just Be The Breath 56:04
Sally Armstrong
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The way we experience ourselves and the world is highly conditioned by our perceptions , known as sañña in the Buddhist teachings. Through the process of perception we judge and filter our experience, preventing us from seeing things as they really are. The practice of mindfulness offers the possibility of working directly with our perceptions, and even inclining the mind towards more skillful and pleasant ways of experiencing ourselves and the world.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2008-11-06 King Pasenadi Goes on a Diet (Part 3) also Self Knowing a Quiet Passion #37 1:18:27
Larry Rosenberg
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Reflections on the Buddha's Teaching of Mindful Eating and the Flowering of Wisdom.
Cambridge Insight Meditation Center :  CIMC Wednesday Talks

2008-11-06 A Journey To Now With Mindfulness And Concentration 59:01
Sharda Rogell
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An overview of the qualities of mindfulness as an expression of the awakening mind and heart.
Spirit Rock Meditation Center :  Embodied Presence

2008-11-02 An Attitude Of Mindfulness 54:34
Guy Armstrong
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The right attitude for meditation is one free of wanting, resistance or delusion. Then we can achieve the intelligent knowing of experience that mindfulness offers.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2008-11-01 Openness Acceptance Intimacy 67:22
Eugene Cash
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Openness, Acceptance, and Intimacy are qualities of Mindfulness practice that lead to awakening.
Spirit Rock Meditation Center

2008-10-28 Cycles Of Awakening 59:25
Tempel Smith
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There are two great cycles of the Mind on the path of Awakening. Once cycle increases as happiness and freedom through the Four Foundations of Mindfulness. The other is through struggling and rejecting the experience.
Spirit Rock Meditation Center :  Insight Meditation

2008-10-22 Practicing With Fear - part I 58:16
Donald Rothberg
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Fear is a very powerful force in our lives- personally, interpersonally and socially. What is fear and how do we work with it? Here we explore the nature of fear and its complex nature as involving intelligence and an urge to action, but also commonly reactivity and delusions. We suggest several main ways of practicing, 1) coming back to balance through antidotes such as metta, beauty and refuges in our deeper values; 2) mindfulness; 3) wisdom and 4) active inquiry and engagement with our own fear.
Spirit Rock Meditation Center

2008-10-19 Coming Home - The Precious Experience Of Belonging 38:45
Larry Yang
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How the sense of belonging is so important to our spiritual practice and our lived lives. A sense of trust and safety supports our mindfulness practice.
Spirit Rock Meditation Center :  LGBTQ

2008-10-18 The Gift Of Presence And Loving Kindness On Our Paths Of Awakening 48:42
Arinna Weisman
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The transformative power of mindfulness to all our experiences as described in the four foundations of mindfulness and its companion loving kindness and forgiveness in holding the places of forgetting
Spirit Rock Meditation Center :  LGBTQ

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