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The greatest gift is the
gift of the teachings
 
Dharma Talks
2006-12-10 Guided Meditation - Body Sensations 31:25
Ajahn Sucitto
Cittaviveka

2006-12-02 Guided Meditation on Forgiveness 43:52
Yanai Postelnik
Gaia House Loving Kindness

2006-11-12 Guided Meditation - Empty Being 38:41
Ajahn Sucitto
Cittaviveka

2006-10-22 Guided Meditation - Balance 43:44
Ajahn Sucitto
Cittaviveka

2006-10-05 From Grasping to Gently Holding 41:25
Thanissara
This talk explores how entering the Third Noble Truth opens the mind beyond its habitual addiction to interpret life from a sense of being a personality, needing to 'sort things out'. Opening the mind implies an ability to tolerate the reality of uncertainty. This talk also explores compassion and loving kindness as fearlessness and includes a simple guided meditation on well-being.
Gaia House The Union of Wisdom and Compassion

2006-07-30 Guided Meditation - External Kindness 40:05
Ajahn Sucitto
Cittaviveka

2006-07-19 Guided Meditation - Lifting The Heart 42:36
Ajahn Sucitto
The process of samādhi is as important as anything else, wherever the process lands. Give priority to 3 fundamental roots: inclination towards kindness/well-being; protection/warding off what’s harmful; letting go of sense contact.
Cittaviveka Vassa 2006 Group Retreat

2006-07-16 Guided Meditation On Energetics - Deepening Ground 47:57
Ajahn Sucitto
In meditation the ground has to be both clear and enjoyable. Make a joyful kind of effort. Refer to breathing to give focus; refer to the physical when the mind spins out. Track energy along the chakras – expand it, spread it around. May this be well.
Cittaviveka Vassa 2006 Group Retreat

2006-07-13 Guided Meditation - Opening To The Sense Of 'other' 21:04
Ajahn Sucitto
The tendency is to conceive ourselves as being a separate entity; yet, we’re always in something. There is something around us without which we wouldn’t survive. Practice sensing into the ‘us-ness’, the sense of me and something else. Mindfulness of body and breathing support this practice.
Cittaviveka Vassa 2006 Group Retreat

2006-07-12 Guided Meditation - Posture 17:51
Ajahn Sucitto
Cittaviveka Vassa 2006 Group Retreat

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