Dharma Seed - Dharma Talks

1988-04-01 Intensive Metta Instructions - I 63:44
Sharon Salzberg	Download Listen
Two tapes provide several guided metta meditations with questions and answers regarding metta practice.
Insight Meditation Society - Retreat Center
In collections: Metta/lovingkindness, Intensive Metta Practice: Part 1 And 2, Force Of Metta

1988-04-01 Intensive Metta Practice: Part 1 And 2 2:02:27

Sharon Salzberg

Listen to tracks Show 2 Tracks

This album guides the listener through the progressive stages of lovingkindness practice, as it is classically taught, featuring several guided metta meditations and also includes helpful Q & A sessions about this practice. (Two tapes)

Insight Meditation Society - Retreat Center

1987-07-14 Refining Attention With Guided Breath Meditation 52:47
Larry Rosenberg	Download Listen

1987-05-22 Opening Talk & Guided Meditation 47:33
Larry Rosenberg	Download Listen

1987-02-01 On Forgiveness 55:12
Jack Kornfield	Download Listen
Seeing anger as a distortion of love, fear of forgiveness, grieving, nurturing the opening of the heart, guided meditation.
Spirit Rock Meditation Center

1985-09-02 Guided Metta Meditation 15:42
James Baraz	Download Listen
Insight Meditation Society - Retreat Center

1985-02-17 Metta: Lovingkindness 61:39
Larry Rosenberg	Download Listen
bringing more care and warmth into the world, a talk and guided meditation

1984-08-20 Guided Body Meditation 44:15
Christopher Titmuss	Download Listen
Insight Meditation Society - Retreat Center

1984-03-09 Opening Talk 58:30
Sharon Salzberg	Download Listen
Instructions and Guided Meditation
Insight Meditation Society - Retreat Center

1984-01-01 The Guided Body Meditation 44:45
Christopher Titmuss	Download Listen
A guided meditation on the breath and the movement of attention through the body.
Insight Meditation Society - Retreat Center