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Dharma Talks
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2008-08-07
Accepting Experience While Wanting Change
58:33
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Marvin Belzer
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We use methods in mindfulness meditation to develop a number of highly valued qualities of mind including concentration, experiential inquiry, kindness, shared joy, and equanimity. At the same time we maintain from the beginning a basic attitude of radical acceptance; we respect self-acceptance as an element of each of the methods. Wait a minute. Is this coherent? Is it a joke? If we are practicing a method to improve the mind, can we really practice radical acceptance at the same time? Put abstractly it can be made to seem paradoxical. Yet the paradox can be resolved. And more important than conceptual resolution is the fact that in practice we find that the methods are transformative when practiced skillfully in a framework of radical acceptance.
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Spirit Rock Meditation Center
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Young Adult Retreat
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2008-07-23
Layers
60:25
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Andrea Fella
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Often we experience ourselves as a complex interweaving of layers of habits, beliefs and emotions. Investigating the obvious aspects of the outer layer, and being aware of our attitude about that layer, the layers gradually dissolve. The pairing of the wisdom of acceptance with the clarity of mindfulness guides us through our moment to moment experience towards freedome.
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Spirit Rock Meditation Center
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Insight Meditation
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2008-07-17
Embracing Suffering
50:05
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Ajahn Sucitto
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(Given on Asalha Puja, commemorating the occasion when the Buddha taught the Four Noble Truths.) A lot of our practice is about squaring up to the first noble truth of suffering rather than wriggling away from it. Mindfulness of body provides a channel to open up to suffering, where it can be experienced in terms of energies rather than thoughts and emotions.
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Cittaviveka
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2008 Cittaviveka Vassa Group Retreat
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