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Dharma Talks
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2020-07-25 04 meditation: mindfulness of hearing 25:36
Jill Shepherd
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Beginning with the body and breath, then opening up to the experience of hearing, receiving sounds and and any moments of silence
Auckland Insight Meditation :  Balancing Effort and Enjoyment

2020-07-25 01 meditation: intro, mindfulness of breathing 13:25
Jill Shepherd
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Short beginning meditation to open the one-day on-line workshop, establishing metta as a resource before settling into mindfulness of the body and breathing
Auckland Insight Meditation :  Balancing Effort and Enjoyment

2020-07-24 MorningTeachings, Guided Meditation, Questions and Answers 1:23:58
Martine Batchelor
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Gaia House :  Secular Buddhist Retreat

2020-07-23 02 meditation: mindfulness of thoughts 23:47
Jill Shepherd
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Beginning with the breath, physical sensations and sounds, then opening up to include mental activity
Auckland Insight Meditation :  Foundations of Insight

2020-07-23 The Heart Knows How to Unwind - Meditation 27:02
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-07-23 Morning Teachings, Guided Meditation, Questions and Answers 1:31:13
Martine Batchelor
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Gaia House :  Secular Buddhist Retreat

2020-07-22 Meditation: Gateway to Natural Presence 17:17
Tara Brach
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We enter a full presence through awakening our senses, and awakening to the awareness that is aware. This meditation guides us as we arouse an embodied presence, let go of any controlling, then discover the natural spaciousness and wakefulness that is the essence of what we are. “You might feel your body breathing…”
Insight Meditation Community of Washington DC

2020-07-22 MorningTeachings, Guided Meditation, Questions & Answers 1:31:47
Martine Batchelor
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Gaia House :  Secular Buddhist Retreat

2020-07-21 Introduction to Mindfulness Meditation - Week 3 - Talk 24:31
Mark Nunberg
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Common Ground Meditation Center :  Intro To Mindfulness Meditation

2020-07-21 Introduction to Mindfulness Meditation - Week 3 - Meditation 59:10
Mark Nunberg
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Common Ground Meditation Center :  Intro To Mindfulness Meditation

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