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Dharma Talks
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2020-08-12 Meditation: Cultivating an Intimate Presence 24:24
Tara Brach
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This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are arising in the moment. We begin by releasing and opening through the body, and then include all sensations, feelings and sounds in an intimate, allowing presence.
Insight Meditation Community of Washington DC

2020-08-11 Introduction to Mindfulness Meditation - Week 6 - Talk 23:26
Mark Nunberg
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Common Ground Meditation Center :  Intro To Mindfulness Meditation

2020-08-11 Introduction to Mindfulness Meditation - Week 6 - Meditation 58:12
Mark Nunberg
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Common Ground Meditation Center :  Intro To Mindfulness Meditation

2020-08-10 02 meditation: contemplating the Four Noble Truths in direct experience 18:48
Jill Shepherd
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A contemplation of each of the Four Noble Truths arising in immediate experience, touching in to the factors of the Noble Eightfold Path as support for releasing dukkha
Sydney Insight Meditators

2020-08-10 Buddhist Studies - The Eightfold Path: The Buddha's Path of Awakening, Week 6 - Meditation 28:22
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: The Eightfold Path

2020-08-09 DT - Showing Up As Liberation - Meditation 33:46
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-08-08 Buddhanusati Guided Meditation 31:10
Ayya Santussika
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Karuna Buddhist Vihara

2020-08-08 Buddhanusati Guided Meditation 31:10
Ayya Santussika
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Karuna Buddhist Vihara

2020-08-06 02 meditation: noticing the presence or absence of the awakening factors 19:27
Jill Shepherd
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Short meditation using the checklist of the seven factors of awakening, to notice which ones are present and which absent
Auckland Insight Meditation :  Foundations of Insight

2020-08-05 Guided Meditation: Openhearted Presence 21:57
Tara Brach
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This meditation guides us to arouse mindfulness through attention to our senses, and to rest in that wakefulness with a receptive and tender presence.
Insight Meditation Community of Washington DC

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