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Dharma Talks
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2025-02-13 talk: Foundations of the Path 1 - Generosity / dāna 30:49
Jill Shepherd
Beginning the year by refreshing the foundations of our practice, starting with a brief overview of what insight meditation is, then exploring how generosity supports this path to freedom all along the way
Auckland Insight Meditation Auckland Insight meetings 2025

2025-02-12 Guided Meditation: Including All of Experience 32:43
Dawn Neal
Insight Santa Cruz

2025-02-12 Guided Meditation: Exploring Feeling-Tone and Reactivity 0:00
Donald Rothberg
(Recording not available) 
After guidance in developing concentration and mindfulness, we practice in silence. Then there is guidance related to mindfulness of the feeling-tone (the Second Foundation of Mindfulness), particularly the pleasant or the unpleasant (and whether there is reactivity, grasping after the pleasant and pushing away in some way the unpleasant), related to the theme of the talk given after the meditation.
Spirit Rock Meditation Center Monday and Wednesday Talks

2025-02-11 Equanimity with Sense Experience - Meditation 32:32
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2025-02-11 Guided Meditation - Mettā - Uncontracted Non-Clinging 42:09
Nathan Glyde
Gaia House An Open Path

2025-02-11 Guided Meditation: With Kindness 42:46
Dawn Neal
Insight Santa Cruz

2025-02-10 Understanding Impermanence, Week 5 of 6 - Meditation 30:45
Mark Nunberg
This guided meditation centers on the nine contemplations of death.
Common Ground Meditation Center Buddhist Studies: Understanding Impermanence

2025-02-10 Guided Meditation : Mettā to Sensations 42:17
Zohar Lavie
Gaia House An Open Path

2025-02-09 Responding to Reality with Heart: Compassion and Equanimity 35:31
Eugene Cash
The world suffers. But most people have their eyes and ears closed. They do not see the unbroken stream of tears flowing through life; they do not hear the cry of distress continually pervading the world. Bound by selfishness, their hearts turn stiff and narrow... It is compassion that removes the heavy bar, opens the door to freedom and makes the narrow heart as wide as the world. ~Nyanaponika Thera To support San Francisco Insight Meditation Community, please go here: sfinsight.org/donate
San Francisco Insight Meditation Community

2025-02-09 Understanding the Experience of Sensuality - Week 2 of 2 - Meditation 32:16
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

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