Mindfulness or awareness is the foundation for development of seclusion, liberating insight and peace of mind. The distractions in practice makes the difference.
Insight or the dawning realization of the three common characteristics rests on the continuity of mindful awareness. They offer the understanding of how to live at ease with all conditions and to do well in life.
In the path of liberating our hearts we learn to be intimate with all things. This talk focuses upon the power of aversion to create alienation and division and the power of mindfulness to uproot ill will.
