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Dharma Talks
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2021-12-20 Guided Meditation & Instructions 62:06
Oren Jay Sofer
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Building on Samatha practice, we begin to include physical sensations and sound in our practice. This meditation also offers pointers on working with unpleasant sensations.
Spirit Rock Meditation Center :  "Winter Solstice Retreat: Embracing the Dark, Inviting the Light" with Heather Sundberg, Oren Jay Sofer, SEP and Dawn Scott

2021-12-19 Teachings, leading into Silent Meditation 31:39
Laura Bridgman
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Finding the Centre - Steadying in the Midst of Fear
Gaia House :  The Courageous Heart

2021-12-19 First Day Meditation Instructions 33:33
Heather Sundberg
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Guided Meditation on Grounding, Posture, Sound and Breath, concluding with Orienting Practice
Spirit Rock Meditation Center :  "Winter Solstice Retreat: Embracing the Dark, Inviting the Light" with Heather Sundberg, Oren Jay Sofer, SEP and Dawn Scott

2021-12-18 Guided Meditation 41:36
Kirsten Kratz
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Arriving in the body, kindly and courageously.
Gaia House :  The Courageous Heart

2021-12-17 Meditation and Dhamma talk on cessation 1:33:47
Bhante Sujato
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Meditation and Dhamma talk on cessation by Bhante Sujato. Cycles of life: cessation is bliss. The ending of things makes new things possible. The story of the long-lived arahant. Q+A: The top ten suttas. Psychic powers.
Lokanta Vihara
Attached Files:
  • Top Ten Suttas (and ten more to read as well) by Bhante Sujato (Link)

2021-12-15 Meditation: Collecting and Quieting the Mind (16:48 min.) 16:48
Tara Brach
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Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.
Insight Meditation Community of Washington DC

2021-12-14 Guided Meditation, Cultivating a Compassion Heart 18:21
Noliwe Alexander
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Brahma Vihara ~ Guided Meditation, Cultivating a Compassion Heart
Spirit Rock Meditation Center :  The Practice of Choosing Forgiveness

2021-12-14 Guidaded Forgiveness Meditation 61:07
Tere Abdala-Romano
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Guided Meditation using Phrases to start or continue on the path of Forgiveness for Ourselves, for others, for Life Itself, and forgiveness from Others.
Spirit Rock Meditation Center :  The Practice of Choosing Forgiveness

2021-12-12 Depth, Rest, Stillness 52:27
Leela Sarti
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Day 4, Part 2: Guided Meditation, Introduction to Inquiry Practice, Closing Teachings
Gaia House :  Timeless Presence in the Midst of Daily Life (a series of four online practice days)

2021-12-12 Depth, Rest, Stillness 1:21:35
Leela Sarti
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Day 4, Part 1: Teachings, Guided Meditation, Introduction to Solo Contemplative Exercise
Gaia House :  Timeless Presence in the Midst of Daily Life (a series of four online practice days)

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