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Dharma Talks
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2007-11-08 Habits Of Mind 57:36
Carol Wilson
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The practice of mindfulness is like swimming upstream against the habits of mind. We can learn to trust mindfulness rather than the habits.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2007-11-07 Practicing With Thoughts And Emotions II: Invoking Inquiry, Wisdom, And Antidotes 65:16
Donald Rothberg
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In the second session on practicing with thoughts and emotions, we complement the first session's focus on the more receptive practice of mindfulness. After a review of mindfulness, we explore three more active approaches: (1) deepening mindfulness through inquiry, (2) invoking wisdom through clear comprehension, (3) providing antidotes through invoking lovingkindness, compassion, and other beautiful states.
Spirit Rock Meditation Center

2007-11-02 What Are We Doing Here And Why? 53:03
Sally Armstrong
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This talk is about understanding what mindfulness is and why it is helpful to practice it
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2007-10-31 Practicing With Thoughts And Emotions 61:22
Donald Rothberg
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Mindfulness of thoughts and emotions gives us one of our great resources for applying our practice in daily life -- in the midst of work, relationships, and family. Here we explore some general qualities of mindfulness, then explore the guidelines of "RAIN" -- recognition, acceptance, inquiry and non-identification -- applying this approach to the experiencing of anger. Next week we explore skillful action with thoughts and emotions.
Spirit Rock Meditation Center

2007-10-26 Supporting And Deepening Daily Life Practice 53:25
Donald Rothberg
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Practicing mindfulness and metta in the United States is definitely challenging for a variety of reasons which are explored briefly. We outline a number of basic supports for practice (daily practice, community, study, etc. ) and then focus on four main ways of deepening daily life practice - (1) Finding regular ways to break habits, (2)Working with a mentor or teacher, (3) Grounding in the body, and (4) Learning to take obstacles and suffering as opportunities. (note: There is a 15 minute gap about 11 minutes into this talk and cuts out again at 53 minutes, due to technical difficulties.)
Spirit Rock Meditation Center :  Cultivating Clear Seeing, Opening the Heart

2007-10-25 Invoking The Beautiful - The Divine Abodes Of Lovingkindness 66:19
Donald Rothberg
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There are two main approaches in our practice - mindfulness and invoking beautiful and exalted states. They complement each other in important ways. After considering these two approaches, we explore the nature of each of the divine abodes, their near and far enemies, and their complementary nature - each requires the other three for its mature development.
Spirit Rock Meditation Center :  Cultivating Clear Seeing, Opening the Heart

2007-10-22 Practicing With Sates Of Mind And Heart 58:24
Donald Rothberg
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After a framing of why we practice and how this intensive practice can inform our wider lives, and a short account of the qualities of mindfulness we explore how to practice in states of mind and heart. Using the model of RAIN (Recognition, Acceptance, Inquiry, Non-identification), we examine a number of ways to work with states of mind and heart, using as case studies, working with anger, judgment (harsh reactive judgment) and others.
Spirit Rock Meditation Center :  Cultivating Clear Seeing, Opening the Heart

2007-10-21 The Five Difficult Energies 65:12
Donald Rothberg
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We sometimes feel very connected with our love, wisdom, and mindfulness. At other times, we may feel disconnected from these qualities, stuck in what the Buddha called the five "difficult energies" (or hindrances). We explore compulsive desire and aversion, sloth & torpor, restlessness, and doubt - suggesting how to respond to these when they arise, both in meditation and daily life.
Spirit Rock Meditation Center :  Cultivating Clear Seeing, Opening the Heart

2007-10-21 Equanimity And Mindfulness Of Body 50:57
Sharda Rogell
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Mindfulness in body as ground will help us to deal with our physical and emotional feelings in a non-reactive way. What does equanimity truly mean in dealing with difficult feelings.
Spirit Rock Meditation Center :  Meditation and Study Retreat

2007-10-21 #2 Going Against The Stream 56:31
Stephen Batchelor
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A continuation of the study of the Buddha's account of his awakening in the ARIYAPARIYESANA SUTTA (M.26). Mindfulness as the way to GROUND oneself in the GROUND of Conditional Arising. the subjective pole of this ground is the stopping of greed, hatred, delusion. The Buddha was reluctant to teach because what he had awoken to "WENT AGAINST THE STREAM". The talk concludes with several passages from the UPANISHADS to illustrate this.
Spirit Rock Meditation Center :  Meditation and Study Retreat

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